JLgainz1 Member

Thank you everybody for the advice.

Because I don’t know how to do that. I went into the exercise diary and it wants me to add specific exercises. There are too many coming would take me hours to load all the exercises for each day. Is there a way to load one generic 60 minute strength training session?

Thank you!

Thank you both! I’ve been reading about it a lot the last 24 hours and this is definitely in line with what I read. Thanks For taking the time to respond!