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Sugar can be just as addicting as heroin. "The link between sugar and addictive behavior is tied to the fact that, when we eat sugar, opioids and dopamine are released. ... When a certain behavior causes an excess release of dopamine, you feel a pleasurable “high” that you are inclined to re-experience, and so repeat the…
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Of course losing weight is hard. It's really hard. And maintaining what you lost (forever) is even harder. U just have to continue to push through and be able to strategize the best plan that works for you (delivers results).
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knows how to think for herself. teeth.
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Just stick to your daily calorie goal of 1200 -- and you will definitely continue to progress/improve on that. The weight loss in itself will increase your brain's dopamine receptors -- the same ones that get released when we dive into a pot of ben and jerry's (no wonder it's hard to let that stuff go…
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looks good :)
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Any King fans here? : )
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so basically a can of orange soda a day ....BOO
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running on the treadmill to a jazz playlist?
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I didn't have to tell her. It was clearly evident from my body language and tone. Either way, she wasn't interested. Oh well-io. Haha. NHIE smoked pot?
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many are interested in finding a sex buddy as well....
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the magic dragon, lived by the sea and frolicked in the autumn mist.....
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does that even come out to 1000 calories total daily? minimum is at least 1200. you'd be losing weight rapidly if on either.
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I have not *kitten* a professor in their office after lecture?
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Neutral pomegranate, grey goose and ice
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Yum blueberry protein fluff
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man, women, Martian, we're here to support each other... you should re-consider Kim! Good luck reaching all your goals ( :
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Haha...that actually looks interestingly good :smile: Have you tried Halo Top ice cream
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Don't give up, Nick
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Hey, joined earlier in the month and have lost 3lbs so far..... good luck reaching your goals! ( :
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Congrats on the loss! 1200 cals a day is kinda low for me (5'10''/larger build) but I do have weight to lose -- and the pounds definitely come off (assuming one maintains it for an ongoing period) Is 1200 a fool-proof way to lose weight (faster than average) for a lot of people? Unfortunately, I work 8-10 hours a day (late…
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mmm...yum butterscotch hot cocoa
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3 hours a day on the elliptical?! sounds a bit much. :|
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HECK YEAH : -)
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Hey OP, have you ever read the book Brain Over Binge by Katherine Hepsen? I know there are a lot of books that aim to help emotional/disordered eating (which I've struggled with on some level, still do -- only guys are less likely to admit or talk about it/get help for it)….but any ways, it's definitely worth a read. It's…
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do purple yams taste similar to red beets>>> b/c red beets are super yum : P
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Neither yum nor yuck. Neutral. honey vanilla chamomile herbal tea?
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what about cheese stuffed crust pepperoni pizza? :#
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breakfast for dinner, y'all :p
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It depends on the relationship one has with their partner. If you're like close friends and you're really open and tell each other everything (ie. the possibility of bringing someone else into the bedroom), I don't think it's a necessarily bad thing. If she told me or made it clear (witnessing me eating too much, ie.) that…
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Have fun!
