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HI all, thanks for the input and support. I have been entering my food as best I can and had a few more binges since I wrote this thread. I found one thing that helps for me is to track my food in MFP but then write it down on paper only once the afternoon starts. I seem to get more obsessive as the day wears on and I will…
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Is it really about the weight? Or is there a deeper issue that still needs healing?
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Thanks. I agree and received a good giggle from your reply. :smile:
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Thanks for your comments. I ended up going for a 2 hour walk last night later and got down to just 500 cals over for the day. I then apportioned that to today's breakfast and will workout a little bit more today. I hope this doesn't occur too often. It seems there is a rebellious monster living inside me at times. Also, I…
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Sorry to post this here, but someone just tried to friend me and I accidentally pressed the wrong button on my smart phone... (I work on PC's much better) :) Disregard, I found them now. Rock on.
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Sorry to revive an old thread, but this is a GREAT post and awesome answers. I too suffer from binges from time to time. Just had one last night which I classify as "not eating enough". Tried to restrict too much and fear set in and all control was lost. For me, another thing that is a "downward slide" is when I start to…
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I, too have the same problem usually after 8-9pm while watching TV. I think for me it's because the commotion of the day has settled and I am having to process/deal with things (feelings) I don't really care to. Plus even though I have a DVR, a quick blip of a Pizza or a burger (during fast forward) can cause a craving for…
