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Discussions

Problem with reoccurring binge eating
Anyone have any success regarding binge eating? I believe it's not really about the food but rather the underlying emotional struggles. I came from a very dysfunctional/alcoholic family and believe that is a possible source (of inner, unresolved turmoil). Another one I think I have found is not eating enough, and that sets…
Finding calories on marinaded chicken (due to leftover marinade)
Ok, I am a math nerd. However, I am having problems with determining the exact amount of calories in marinaded chicken breast. I use McCormick marinades (especially "Smoky ranchero" and "backyard barbecue"). They call for 1/4 cup of oil (sunflower) and 1/4 cup of water (recipe says 2 Tbs of water, but I use 1/4 cup to make…