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Let's get the body you always wanted. Work hard play hard
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Wow that's awesome you forgot to mention how tall you are. I lost about 11 pounds in 4 weeks using the omad diet. Exercise 3 times a week on a fasted state. I still eat what ever but one meal a day. My goal is 20 more pounds in 60 days. I'm at 220.2 pounds and I'm 6ft. Really amazing story bro. Cheers really inspired me…
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Thanks to everyone who will add me and be my weight losing buddy. God bless
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I'm here to meet new persons on my journey hopefully we can inspire each other. I'm on the omad diet I only eat once a day and I lost 7 pounds in 3 weeks so far. Let's share information and get to our goals.
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I eat once a day. I am on the omad diet I have lost 7 pounds in 3 weeks my goal is to reach 200 pounds in 3 more months. The fast way to lose weight is to eat once a day while your body is in the fasten state. I also exercise in this day so I burn fat faster.
