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Replies
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True, the machines you are on longer than possible weight lifting. Something to think about.
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I would like to have mini goals also. Like you, cutting down sugars and pop are mine. But it's hard not to wish for a quick fix.
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Is weight lifting the way to go? Compared to the elliptical? I never got into weight lifting that much but maybe I should.
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Same here. Lots to lose and not sure how to begin. I'm not sure if I should attempt to go all in and eat barely nothing, like my spouse thinks is right, or take out small things at a time, like sweets or pop. What to do?
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I also have a sweet tooth, let me know if you find any substitutes for chocolate also.
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I need the same. Just to ask if I've done something or logged food today would be nice.
