reneida212015 Member

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  • Don't worry ur ok. Its supposed to be 1g per pound. Im at 134 and i get 135g of protein daily. If its supplement I recommend don't go more than 2 scoops daily.
    in Too much protein Comment by reneida212015 April 2019
  • Hellooo ✌🏽
    in Workout ! Comment by reneida212015 April 2019
  • Hellooo. I know what your dealing with cause happens the same thing to me. You just have to find something that motivates you. Or just wake on the morning and say i have to do this for myself, cause the reality is no one will do it for you. You have to think positive and find a little motivation that im sure it will…
    in I need Motivation Support!!! Comment by reneida212015 April 2019
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