ZMAA201417 Member

April start Weight:143 April Goal Weight:134 Ultimate Goal Weight:120 April 1 :143 April 8: 142 April 15: April 22: April 29: April 30:

April 6: 4522 April 7: 6732 April 8: 5955 April 9: 7834 April 10: 2056 April 11: 8936 April 12: 8643

So far learned about this diet. please add do not items along with other suggestions No dairy, No grains, No legumes, No sweets/sweeteners (including honey) No peanuts (other nuts are allowed)

I will be starting it in 4 days. can experts share how the 1st week look like. what is the grocery list for first 7 days?

Starting weight: 137 Goal weight 127 11/13 - 137 11/14 - 136 11/15 - 136 11/16 - 135 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 2

Ultimate Starting Weight: 142 Challenge Starting Weight: 130 Challenge Goal Weight: 120 Final Goal: 110 April 26: 130 May 3: 128.3 May 10: 129.1 May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 4:

Ultimate Starting Weight: 142 Challenge Starting Weight: 130 Challenge Goal Weight: 120 Final Goal: 110 April 26: 130 May 3: 129.2 May 10: May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 4:

Ultimate Starting Weight: 142 Challenge Starting Weight: 130 Challenge Goal Weight: 120 Final Goal: 110 April 26: 130 May 3: May 10: May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 4:

Thank you @lemurcat2 :|

April 1: 135.2 lbs April 8: 133.4 lbs April 15: 131 lbs April 22: 130,2 lbs April 29: 129.1 lbs total 6 lbs. B)

4/1.. 30 min walk. 30 min weights 4/3 .. 1 hr treadmill 4/5... 30 min elliptical 4/8 .. 30 min HIIT 4/9 .. 1 hr treadmill and abs 4/10. 1 hr walking and 30 min swim 4/12.. 1 hr walk, 30 min run, 30 min HIIT 4/14... 1 hr cardio, 30 min bike, 30 min strength training 4/15.. 1 hr brisk walk, 30 min HIIT 4/16.. 1 hr cardio…

exercise 4/1.. 30 min walk. 30 min weights 4/3 .. 1 hr treadmill 4/5... 30 min elliptical 4/8 .. 30 min HIIT 4/9 .. 1 hr treadmill and abs 4/10. 1 hr walking and 30 min swim 4/12.. 1 hr walk, 30 min run, 30 min HIIT 4/14... 1 hr cardio, 30 min bike, 30 min strength training 4/15.. 1 hr brisk walk, 30 min HIIT 4/16.. 1 hr…

I eat fish and egg occasionally but I prefer veggies and I can stay on veggies year long. so, I though I would try vegetarian keto. is there a link to veggie keto resources on this website?

4/16.. 1 hr cardio 4/17.. 1 hr treadmill, 30 min abs 4/18.. 1 hr elliptical, 30 min weights 4/19... 1 hr cardio, 1 hr gym class 4/20.. 1 hr walk 4/21.. 1 hr walk 4/24.. 1 hr cardio, 1 hr weights, abs and rowing 22/24

April 1: 135.2 lbs April 8: 133.4 lbs April 15: 131 lbs April 22: 130,2 lbs April 29:

4/16.. 1 hr cardio 4/17.. 1 hr treadmill, 30 min abs 4/18.. 1 hr elliptical, 30 min weights 4/19... 1 hr cardio, 1 hr gym class 18/24

4/16.. 1 hr cardio 13/24

April 1: 135.2 lbs April 8: 133.4 lbs April 15: 131 lbs April 22: April 29:

4/15.. 1 hr brisk walk, 30 min HIIT Total 13.5/24 hrs

4/14... 1 hr cardio, 30 min bike, 30 min strength training 12/24 hrs

4/13.. 2 hrs cardio, 30 min weights 10/24 hrs

4/1.. 30 min walk. 30 min weights 4/3 .. 1 hr treadmill 4/5... 30 min elliptical 4/8 .. 30 min HIIT 4/9 .. 1 hr treadmill and abs 4/10. 1 hr walking and 30 min swim 4/12.. 1 hr walk, 30 min run, 30 min HIIT Total 7.5 hrs

4/1.. 30 min walk. 30 min weights 4/3 .. 1 hr treadmill 4/5... 30 min elliptical 4/8 .. 30 min HIIT 4/9 .. 1 hr treadmill and abs 4/10. 1 hr walking and 30 min swim Total 5.5 hrs 18.5 hrs left..

@ JDMac82 Do you mind sharing what you do for 120 or 180 min of cardio? It's amazing.

4/1.. 30 min walk. 30 min weights 4/3 .. 1 hr treadmill 4/5... 30 min elliptical 4/8 .. 30 min HIIT 4/9 .. 1 hr treadmill and abs Total 4 hrs 20 hrs left..

April start weight: 135.2 lbs April goal weight: 127 lbs April 1: 135.2 lbs April 8: 133.4 lbs April 15: April 22: April 29: