Coffee0ooYummy Member

Awesomeness!!!! I do use a measuring spoon and keurig is my fluid ounce calculator lol. Actually I use a tablespoon for my creamer cause 3 teaspoons is a tablespoon. I also weigh all my food for better accuracy. And if the box says 1 cup, I measure 1 cup. Lol my mother in law this morning told me (when she saw my bowl of…

Thank you!!!

This week I really slacked on the exercise, I was hurting pretty bad.

See I get like 1000 or so a lot

I use coffee mate non dairy creamer 3 teaspoons in each 12 ounce cup of coffee I drink, that's 30 calories. 4 cups 120.

Thank you all for your replies!!!

Went to the ER this morning was hurting so bad. Turns out I have a UTI.

But if you're saying I need more calories. ... and that's the reason? Thank you. But how do you know this?

Even if I'm not hungry? I asked my doctor about if it was required to eat 3 meals a day for everyone. He said no. If I'm not hungry, don't force it. I can see trying to eat higher calorie foods but not more food.....

Btw, wish MFP would record that I finished my food diary for the day, even if I am under 1000 calories. Makes it look like I am not consistent with logging my food by not posting that I finished my diary. .... not fair

Have had MFP for a few years or so.now. Came back after gaining weight on some meds, and my friends list and recipes were gone. Really need some active friends so we can keep each other motivated!

Hey Kaylee Welcome back, and good luck!! You got this darlin don't you worry! I'll help ya :)

I lost 9 lbs in May!! But I can't take all the credit. I do exercise and watch what I eat, but I wasn't getting any real results really. So on May 21st my GYN put me on adipex, I started it on the 24th. So I'm sure some of what I lost is from it. Man when I was in my 20s I could drop weight easy. Now I'm 46 and menopause…

Thanks everyone, I really appreciate all the advice!! And to Yivs_87, I know what you mean. I have been skeptical about how accurate the calories burned are on my device. It keeps track of my mileage, and movement, steps, heart rate, can tell if I'm awake or asleep. So I dunno if it takes into account how fast my heartbeat…

Oh sorry keeps track of steps and how far I walk each day

It also logs my miles and steps

Wondering the same, and wondering if she's gonna try and burn Tyrian and that's how we find out he's the other son....

I'm from Georgia in the US

I know right!! Threw me for a loop! Used to seeing her kick *kitten*, not get it!

I was just about to say that lol <3

I really hope Jamie and Brianne get together. And that was awesome when Jon found out what his real name was. But what is gonna happen when Tyrian finds out that he and Jon are brothers , sharing the same father? Which also means he is heir to the throne.... And how will he find out? Dragons breath won't hurt him??? And…

After a long day, no makeup ( don't wear it) plain ole me... :blush:

My Moon

If you read my first post you will see i said you try all the things you mentioned.... except the brushing your teeth bit ... And the self control eventually goes out the door. You can only take so much especially when you're depressed. I'd tell you to try it but I wouldn't wish that on anyone....

Lol tell that to the one who judged her.... I've been on meds since I was 14.... I'm 46 now. I would never ask someone that question..... Get real

We're in the same boat Snooks. I had gained 100 lbs from psych meds years ago and lost it kept it off for 9 years but then they put me on Vraylar and i gained 50 lbs in 3 months. I'm off the Vraylar now and not gaining anymore now. Yo the person who wants to know about your calorie intake during your time on Zoloft..... Do…

[*] Who do you add and why? Just about anyone [*] Do you have criteria for who you will accept? As long as I don't get the creeps from them [*] Are you shy about sending FRs out of a fear of rejection? No [*] Should MFP change it so that you are notified when someone unfriends you? No, if you don't notice, you weren't…