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i moved to california and i started anew. i used to drink quite often in NY but now that im here it's as if i don't have the desire to. I have a drink maybe once every 2 months and it has really aided my fitness! I always have the energy to wake up bright and early in the morning. the thought of a hangover is horrible. who…
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i used to track carbs and noticed that it doesn't make a difference. i look at more calories now. as long as you're working out consistently then you'll slim down. also, i do lots of strength training and Hiit so the carbs are necessary.
