avaisadora Member

Really appreciate the feedback, it’s exactly what I like to hear! Thank hou

Super helpful to know! Excited to go on this journey :)

Excited to root you along this journey :)

Thanks for the advice! If anything I think I may undereat, which from what I hear can get in the way of weight loss as well. I had a baby 2yrs ago and ever since then he same old tricks stopped working for me. Which is why I’m trying out IF. Agree that 6lbs is agressive, however it’s hard to keep working so hard (I’ve been…

Would love to join that group! New to the community and am unsure as to where to locate that group on here, can you REALLY appreciate yours and everyone’s words here, I’m going to stick it out and try to be patient. Excited to go on that journey with the support of this group, as well as giving support :)

Hello! First week IF and I’ve only lost 1lb, I hear of all these amazing stories of 6lbs down on their first week and it’s hard for me not to be disappointed. I eat no more than 1400 cal/day and do 4 intensive works out a week. I’m a female, 5’8 and 165lbs - looking to drop 25lbs. Any one experience the same slow weight…

Hello! First week IF and I’ve only lost 1lb, I hear of all these amazing stories of 6lbs down on their first week and it’s hard for me not to be disappointed. I eat no more than 1400 cal/day and do 4 intensive works out a week. I’m a female, 5’8 and 165lbs - looking to drop 25lbs. Any one experience the same slow weight…

Hello! First week IF and I’ve only lost 1lb, I hear of all these amazing stories of 6lbs down on their first week and it’s hard for me not to be disappointed. I eat no more than 1400 cal/day and do 4 intensive works out a week. I’m a female, 5’8 and 165lbs - looking to drop 25lbs. Any one experience the same slow weight…