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I canceled my subscription after one day. I went to a meeting, thinking it was nice to have physical support... yeah they gave me a chocolate bar at the end of the meeting... I get that it’s suppose to be “healthier” but at the same time... why not have bananas/apples or something? 🙄 I feel like giving people who are…
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I’m a personal support worker and ever since I’ve started working in the field, my eating habits are just like yours. Literally eat well on my days at work but on off days when I’m alone I find myself eating bad foods - the worst part is, I am AWARE when I reach for the foods, but I just don’t seem to care in the heat of…
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It’s only my 6th day and I’ve been starting up with running, so I’m interested !
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I feel your pain. Fat likes to cling to my hips and legs. Unfortunately you cannot spot reduce :( When I lost weight prior to pregnancy, my hips and legs were lost last. Took about 5-6 months of consistency. I also incorporated running at the time, so it’s possible that it helped but Im not certain.
