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I just joined yesterday so, basically this is all new to me...but would like e to make some friends. My highest weight was 377- I currently weigh 171 my goal is 150. Could use the support along the way last time I did it alone...
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Thank you so many ch for your response. Slowly trying to get back into the pool as well. K
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If you are doing keto at all.. nutbutter, 1 egg and plant based sugar substitute.. mix, make into small balls, cross hatch for pb cookies... bake at 350at 8-10 min
