Replies
-
You can eat exactly the same foods, just different serving sizes according to your caloric requirements.
-
Well, let me get you started. Hi! 👋
-
5 months? A 50% deload would have been a good idea.
-
Blend a couple of scoops of ice cream into your protein shakes. Yum.
-
The simple answer is: eat more. But, what's your exercise regimen like? You may want to start a strength training program as well.
-
You haven't failed, because you haven't given up.
-
This goes good with carrot sticks
-
It's hard to say if that's right or not without knowing your stats. 1200 is the minimum allowed here, so I suspect it may not be correct. Input your info and see what MFP comes up with for calories. You may also want to set your activity level as lightly active, and don't forget to eat at least some of your exercise…
-
For what ails ya
-
Beverly Goldberg.
-
Totally dogged it today. No regrets.
-
Rather proud of this one. Taken with an lg10 phone... I really need to get a real camera for next time.
-
I'm off every day, so drunk and tipsy is my default 😁
-
Enjoying a Brother Thelonius ale.
-
I alternate: 3 egg omelet, 2 slices pepper jack cheese and half an avocado, with 2 cups of coffee; one before and one after. 1.5 cups cottage with 0.5 cups peach yogurt, and coffee as above. Or leftover pizza.
-
I'm off one day again. Did my Friday workout, my D workout, today: Superset for 20 minutes, straight leg deadlifts/skullcrushers. 5 minute break. Superset for 15 minutes, cable crossovers/bent over rows. Missed a rep target, too. First in a while 😒
-
3 piece suit, light flannel, with my tie loosened and the top button unbuttoned. And kid sleeping mocs.
-
I'll get a couple hundred days then head out somewhere off the grid and lose it. It annoys me but doesn't affect my motivation.
-
Definitely a scapula. It was squirrel.
-
I'm neither female nor college age, but I am fit and strict(ish) about nutrition. Send me a friend request if you'd like to talk about workouts, etc.
-
A co-worker once shared a chicken wing, or so I thought until I bit into a tiny scapula. 😕
-
-
(I do the same ☺)
-
Yep. Craving McDonald's? Only way to get there is by bike.
-
I'll take the body and cover the face with a beard (not that it was much to look at in the first place) 😝
-
1. Shove whole cookie in mouth 2. Take a sip of milk 3. Chew/smush 4. Repeat many, many times 5. Happy sugar coma
-
Oh, and: 2 shots Bailey's 1 shot whiskey 1/2 cup whipped cream I put them in my shaker cup and fill the rest with coffee. Does this count?
-
For reference, I'm 5'7" and 185-ish. Not particularly big, but acceptably muscular (imo) so... math math math... maybe 200-210?
-
Totally weird. Friend me. 😜
