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you can do it!
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usually, if you are buying a dried grain, like rice, quinoa, beans, peas, etc. all of the nutritional facts account for the DRIED weight. measure out how much you want before you cook or what you cook into the portions that make sense for your goals
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uncooked
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SW: 120 pounds GW for these 10 days, lose 1.4 pounds. So I want to be 118.6 pounds. will weigh in tomorrow morning. Day/Weight/Comment 12/18 - 12/19 - 12/30 - 12/21 - 12/22 - 12/23 - 12/24 - 12/25 - 12/26 - 12/27 -
