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I personally feel much more energized using IF. Working out is much easier when I'm fasted, and I focus better in class. I'm way more cheery at work. Most importantly, I'm not thinking about food all day! I can just live without worrying about when I'm going to eat next, without obsessing over calorie counts and feeling…
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I second the Orgain recommendation. I really like the chocolate flavor, but the vanilla superfood blend is AMAZING. It has a cinnamon-y aftertaste that I enjoy.
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When I was vegan, I relied on a handful of staple foods. Like, making a big batch of rice at the beginning of the week and adding different combinations of veggies and beans as you go. Keep things like tortillas and nori sheets on hand so you can make wraps, and prepare a big batch of soup at the beginning of the week.…
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Roasted squash! Carnival, kabocha, and buttercup especially because they're also sweet, but have a texture similar to a baked potato. So, so satisfying. Half of one is just under a hundred calories.
