HelenGerdes Member

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  • Definitely a berry bowl will knock out a sweets craving. My personal favorite, is super great at keeping your energy up too. All good sugars, used vegan chocolate chips bc chocolate is amazing lol
  • Nipsey forever man 💕
  • That’s actually funny bc strangely enough I love pickles and the juice! Lol. My doctor has me on a high salt diet so I do make sure to involve salt into my diet as much as possible so that sound work? I’m going to try and do light workouts like yoga maybe to test it out and see what end up working out for me Thank you,…
  • It’s been over a year since I’ve switched to a plant based diet and I literally feel better mentally, emotionally, physically. It’s been the best decision I’ve made for myself ever and think if you stick with it you’ll feel the long term effects for certain! I changed my diet within one day, I didn’t have any transition at…
  • Asdfgjsk omg! Thank God you’re alive! That sounds scary, can’t imagine having to go through that. But you have a point on trying other methods to calculate weight loss. I’ll search out some options. Thanks my dear
  • Awww yay! I’m happy it’s working out for you! Are you also working out on Keto? Or is working out something I should take lightly on it?
  • Yes right about there, I think last time I went to the gym I was 157. But I meant that that’s how much I have to lose. My original question was kind of over dramatized lol I apologize for that. But I think at the end of the year realistically I should be where I’m at weight wise if I keep a calorie deficit and exercise…
  • @jdogg022 and @pinuplove not a literal stop ALL carbs just minimize em. I actually had luck at going to Costco this morning and getting some items that’ll smoothly transition me into this (:
  • Definitely being told that I am someone’s ideal kind of women “total package”. Thought it was really sweet (:
  • @Cowsfan1 Haha I’m telling you like I’m horrible, tried an educated guess
  • @Cowsfan1 7 pesos?
  • @Cowsfan1 bc he is environmentally conscious?
  • Plant based dieter here! If you need any support I got you! (:
  • @Cowsfan1 Why couldn’t the bicycle stand up? Bc it was two tired! Lol I’m horrible at jokes, I know there’s better ones out there
  • @SueSueDio thank you! Great post! I def crave my Italian food and my naan for my Indian cuisine! I will try to stop consuming carbs when I have the right mindset and test the waters to see if this diet works for me. Thanks again friend!
  • Gotchu with support!
    in Newwww Comment by HelenGerdes April 2019
  • You have my support girl! I believe in you! @Gould118
  • @Jruzer I have to be at my idea weight right? So that’s about 115-120 for my 5’1 frame. I’ve always wanted to be that weight. I do exercise two hours a day of cardio and lifting. Along side, I am on a plant based diet, no dairy no meat. I think the problem is I eat too much of a healthy food item. Like I can’t just have a…
  • @TravistockToad thank you anyways. I figured I wouldn’t be able to. Wishful thinking I guess lol
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