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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders …it IS possible to achieve my goals. Sometimes it CAN just be that simple… Past Challenge Stats RND 285 : SW - 181.2 1/21 - 179.7 1/22 - 180.6 1/23 - 180.4 1/24 - 182.8 1/25 1/26 1/27 1/28 1/29 1/30 Gym:…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 285 : SW - 181.2 1/21 - 179.7 1/22 - 180.6 1/23 - 180.4 1/24 1/25 1/26 1/27 1/28 1/29 1/30 Gym: chest & back + cardio Wins: ended at +200cals on a non gym day yesterday. Challenges: regulating my…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 285 : SW - 181.2 1/21 - 179.7 1/22 - 180.6 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 Gym: scheduled rest day Wins: ended at maintenance cals yesterday. Challenges: Yesterday I was getting sugar cravings…
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Good luck when you run your half marathon! Hopefully you don’t have to run up any of those San Fran hills lol
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 285 : SW - 181.2 1/21 - 179.7 1/22 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 Gym: 1hr leg day Wins: gym on a work day. Ended at a deficit yesterday. Brand new day today. It IS possible to not drop the…
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@Blueberries59 @itladyee thank you both for the encouragement on the Culver’s share!
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 - 179.9 1/14 - 182.0 1/15 - 180.8 1/16 - 180.8 1/17 - 183.6 1/18 - 178.8 1/19 - 180.8 1/20 - 181.2 Gym: needed to adjust to rest day for work schedule…
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Haha! Thank you for making me laugh. 😂 I truly believe they mean well their brains are just wired differently. We’ve been together for 6 years and this was probably the first thing he learned because we ate so differently. I felt bad because he legitimately looked happy so he thought he was doing good. 😅 Now I know it will…
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Thank you! To him it probably seems rediculous because it’s just food but to me it feels like…. Do you know how much I tried this week? and this burger is about to dismantle all of that. Hopefully next time I can make better decisions and still be nice!
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 - 179.9 1/14 - 182.0 1/15 - 180.8 1/16 - 180.8 1/17 - 183.6 1/18 - 178.8 1/19 - 180.8 1/20 Gym: 30m shoulders/arms + 30m cardio Wins: proactively…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 - 179.9 1/14 - 182.0 1/15 - 180.8 1/16 - 180.8 1/17 - 183.6 1/18 - 178.8 1/19 1/20 Gym: 1hr legs Wins: gym. Drop down in weight. Challenges: these last…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 - 179.9 1/14 - 182.0 1/15 - 180.8 1/16 - 180.8 1/17 1/18 1/19 1/20 Gym: 24m yoga. I’ve been skipping yoga for so long. It felt nice to get some…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 - 179.9 1/14 - 182.0 1/15 - 180.8 1/16 1/17 1/18 1/19 1/20 Gym: almost skipped but found my mindset while making coffee. 48m legs + 12m incline walk…
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Thank you! I hope you had a better day today. Mine was better than yesterday or at least it is so far. Kept busy which definitely which helped. Sending some good luck to you too 🙌🏽
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 - 179.9 1/14 - 182.0 1/15 1/16 1/17 1/18 1/19 1/20 Gym: scheduled rest day Wins: not really looking like a win. I guess I can count that I had 4 really…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 - 179.9 1/14 1/15 1/16 1/17 1/18 1/19 1/20 Gym: chest/back + shoulders/arms Wins: ended at a deficit yesterday. Went to gym this morning. Re-adjusted my…
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Thank you! Felt much better yesterday not having the drinks or extra snacks just because it was a thing to do.
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 - 179.8 1/13 1/14 1/15 1/16 1/17 1/18 1/19 1/20 Gym: 30m run + 30m incline walk Wins: ended at a deficit yesterday. Went to gym this morning. Challenges: maintaining…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 284 : SW - 179.9 1/11 - 180.4 1/12 1/13 1/14 1/15 1/16 1/17 1/18 1/19 1/20 Gym: 45m legs + 15m stair stepper Wins: vacation has started. Went to gym. Challenges: as slightly predicted I had 2 drinks…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 - 179.7 1/5 - 179.7 1/6 - 179.8 1/7 - 180.9 1/8 - 180.6 1/9 - 180.0 1/10 - 179.9 Gym: chest and back + cardio Wins: went to gym before work. Today…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 - 179.7 1/5 - 179.7 1/6 - 179.8 1/7 - 180.9 1/8 - 180.6 1/9 - 180.0 1/10 Gym: scheduled rest day Wins: over calories but in a controlled, chose to…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 - 179.7 1/5 - 179.7 1/6 - 179.8 1/7 - 180.9 1/8 - 180.6 1/9 1/10 Gym: scheduled rest day Wins: relatively close to maintenance cals Challenges:…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 - 179.7 1/5 - 179.7 1/6 - 179.8 1/7 - 180.9 1/8 1/9 1/10 Gym: skipped. Would have been my 5th day in a row. I usually like to take a rest day or…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 - 179.7 1/5 - 179.7 1/6 - 179.8 1/7 1/8 1/9 1/10 Gym: took too long to get out of bed so I only got 35m of shoulders and arms in. Basically had to…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 - 179.7 1/5 - 179.7 1/6 1/7 1/8 1/9 1/10 Gym: 30m run + 30m incline walk Wins: ended yesterday at a deficit. Went to gym today. Challenges: will…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 - 179.7 1/5 1/6 1/7 1/8 1/9 1/10 Gym: 40m legs + 20m stair stepper Wins: gym this morning and on track with calories/macros. Challenges: a bit…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 - DNW 1/4 1/5 1/6 1/7 1/8 1/9 1/10 Gym: combined chest and back with shoulders and arms bc I’ve skipped both so many times I just needed to get them back in…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 283 : SW - 178.4 1/1 - 178.5 1/2 - 179.7 1/3 1/4 1/5 1/6 1/7 1/8 1/9 1/10 No gym on Thursday due to work schedule. Have to admit I’m a bit excited that the holidays are over so that we can get back on…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 282 : SW - 176.9 12/22 - DNW 12/23 - 177.0 12/24 - 177.5 12/25 - 179.1 12/26 - 177.1 22/27 - 180.3 12/28 - 175.6 12/29 - 176.0 12/30 - DNW DNP 12/31 - 178.4 Love the jump up on the last day. Probably…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 282 : SW - 176.9 12/22 - DNW 12/23 - 177.0 12/24 - 177.5 12/25 - 179.1 12/26 - 177.1 22/27 - 180.3 12/28 - 175.6 12/29 - 176.0 12/30 12/31 Gym: 1hr…