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quiksylver296 I'm not entirely sure what you mean when you say my op implies I am not? Not what? 🤔
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As it stands, as I am near my first goal of 11st, I decided to review my goal. I'd like to get to 10st 7lbs and I'm aiming to lose 1-1.5lbs a week and it has now calculated a daily calorie count of 1310.
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Because of the nature and hours of my job, I buy meals that either go in the oven or microwave and have the calories for that meal listed on the front. As for breakfast and snacks and coffee throughout the day, I know they calorie value for them all so it is very easy to stay on track.
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Thank you all so much for your advice. I reset my goal and that dropped my calorie intake by 100 calories. I didn't know to reset it but I read after a 10lb loss you should recalculate so having done that now I shall continue onwards ☺️
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I buy meals with the calories displayed and I track and plan every day so I don't use a food scale as I have no need to ☺️
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Yeah, sorry I meant stones and pounds ☺️ I track everything and eat only within my calorie allowance.
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I started at 12st 4lbs
