toriejaynee Member

My Apple Watch and phone sync everything to mfp though, like I’m 80% sure it does when I hit the button on my Apple Watch it takes a few seconds and says everything I did in order and category of my workouts on mfp

@lemurcat2

@lemurcat2 I did my Macros on calculator and online and fitbit and this app. And that’s what it came to like 1583 calories a day. Mainly proteins and fats and carbs. Good carbs tho. Y’all got me soo confused 🤣

@Dilvish it’s def a life style change, I have to. I use to be in the most amazing shape and got hospitalized and celiac disease and it messed me up hard core, I also do some cardio not a lot, and my food is mainly good carbs no bread or stuff like that (due to celiac diseSe) and I drink protein shakes and fruits and…

@springlering62 my Apple Watch and mfp usually add up perfectlyyy.

@springlering62 ^^^

@springerlinger62 sooo I’m doing okay? I’ve heard so much different lol. I don’t eat back my exercise count either, it says 1583 calories and I usually eat more or exact to it almost. Proteins, low carbs ect. And trying to eat a crap load of protein to help.

@Tavistocktoad I haven’t lost no weight been staying the same past three weeks

I’d like to be least like 140-145 I think idkk lol. It’s my lower belly poochh 😩 issss all bad

And good ab workouts? Besides my crunches and leg lifts and planks and eating better? Oh also been doing Russian twists 3 times for 45 seconds

I’ve been doing heavy different type of squats and fire hydrants with weights and leg lifts with weights and lunges and bridges and hip thrusts with weights. I kinda been avoiding cardio and just kinda changed my diet completely. You have anymore recommendations girl!? Cuz you got a booty I see 😩

Mainly staying around 1300-1500 calories a day and burning 2000-3000 total calories but 700-900 Active calories

5/8 150 pounds.

Also riding my bike like 2.0 miles a day.

I’m 148-150 pounds but it’s mainly belly fat it seems and legs need toned up and build my butt back. Had celiac disease went from 178 highest and did keto and got to 148-150 and just wanna tone and abs and booty lol

I’ve been doing glute workouts, some cardio mainly mile a day, and weights and hip thrusts, squats, planks, crunches, leg press a lot.

Lol we metal detected found some junk n old coins 🤷🏽‍♀️

Divinggg

Promise on my pinkey, daughters name and birth date on wrist