ZaraM56 Member

Thanks @just_Tomek! 😁 @aokoye! Thanks for the recipe. 😁

Thank you all, for the great information! I really appreciate it. Will look into it all and find what works best for me. Edamame is made from young soybeans so I better stay away from it, but everything else sound good again thank you for your help and knowledge.

Thank you both! @fuzzylop_ I already eat a lot of beans and like them, but was looking for some alternative protein sources. You know for variety so my meals won't get to boring. 😀

Thank you for these sites for ideas! Really appreciate it.

I would like to be in this group, please count me in. I'm 56 and have a lot of excess weight still to lose. Was doing really good, but allowed personal issues to get in the way and stopped trying. I am determined that this is the year, that I finally reach my goal weight and it's the beginning of a whole new life for me.