Vegan meal recipes that don't include soy!!

Seitan and beans were always my go to options. On the processed side, you have a few choices from quorn (need to read ingredients, since a lot of their product line has egg) and beyond meat (which uses pea protein).

Normally it’s the mock meats and stuff containing soy but you can use things like jackfruit, banana blossom (if it’s cheap and available to you) and mushrooms to achieve a “meaty” texture. If I was soy free, I would make things like veggie curries using coconut milk, stir fry’s with a soy free soy sauce, and soups. You can make a lot of pasta dishes too and can use cashews to thicken them or make a cream out of blended soaked cashews and water (love this method personally when I run out of the soy cream I use) - u can also buy oatly oat cream which I don’t believe contains soy? Also pumpkin purée makes a nice creamy sauce or blended roast red peppers, garlic, chilli, onion and cashews to make a creamy pasta sauce?
For protein just use lots of veggies like broccoli, peas and mushrooms especially! Try seitan which is very high in protein and I don’t think contains soy. Edamame, pumpkin seeds, peanut butter, vegan protein powder in smoothies, lentils and Brussels sprouts - all high in protein x

I recommend the blogger Minimalist Baker. She does a lot of specialty diet stuff and offers substitutes for many common allergens in her recipes. Many of her recipes do not include soy.

My family is vegan and generally oil/sugar free. One of our favorite dinners is this Mexican One Pot Quinoa. I've served it to vegans and meat-lovers alike and it always tends to go well.

Other food bloggers I like are The Full Helping, Love & Lemons (not entirely vegan or vegetarian but many vegan options), and Pick Up Limes (she also does food and lifestyle YouTube videos).

To replace tofu or tempeh in a recipe, you could try seitan, which is a wheat-based meat alternative. To replace soy sauce or tamari, try using coconut aminos, which has a similar salty taste but is sourced from coconut instead of soy.

Oh of course edamame is!!🙈 sorry lovely x