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Oh, and use your kid as a piece of excersise equipment. Fun for them and your doing strength training.
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I gained 100lbs being pregnant. I was 155lbs when I got pregnant and I was about 260lbs when he was c-sectioned out of me. I had to worst postpartum I even had pre post partum that even still I think affects me but that’s a whole other story. I started slow, walking slow for 10min and doing that a couple times then double…
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That’s amazing thank you I think this is a lot of reading but I guess I clearly need to educate myself. Thanks so much
