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Strategy failure. Knowing what to work out when and how long ?
kinkedcurlz
Posts: 16 Member
I’ve been going for a week or so straight and I don’t know how to get like a routine going. I think I did legs chest and shoulders today cause I was picking random machines just to do something. When I look up routines I don’t even know what half the workouts are or why I’m doing 1 of 20 for one thing and 3 sets of 15 for another. Also how do I know what weight to use like do I try one and if it’s too light go heavier on the next rep. So many machines so little knowledge
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Replies
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Pick a program
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
I am enjoying 'a workout routine' it's easy to follow and not at all complicated4 -
That’s amazing thank you I think this is a lot of reading but I guess I clearly need to educate myself. Thanks so much1
This discussion has been closed.