stephtra49 Member

You all are in my thoughts & prayers 🙏🏼🙏🏼🙏🏼🙏🏼! As a nurse I understand all the health issues. I wish the COVID would just go away & life back to normal. Stay safe & stay Positive.

MFP SW: 183 10/28/20 CW: 174.4 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

Accountability friends is GREAT! You can add me as well!

I just cooked a spaghetti squash & used it instead of noodles. I measured out 4 oz’s then put my meat sauce on top of it! Pretty good!

MFP SW: 183 10/28/20 CW: 175.6 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

MFP SW: 183 10/28/20 CW: 176 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

MFP SW: 183 10/28/20 CW: 176 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

@elize7 You’ve got this! I tried being 💯 keto but it is hard! So I’ve been doing macros instead & have been pretty good with staying around 10-15% in carbs! Sometimes I go up but for the most part I’ve been pretty good! Best of luck friend.

MFP SW: 183 10/28/20 CW: 175 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

I’ve said gesudheit for as long as I can remember! I still say bless you as well! I come from a long line of Germans & Catholics, I am not a politically correct kind of person! I say it like it is! 😆

I’d like to join too! I want to get myself into shape so next year sometime I can walk a 1/2 marathon!

I can only blame my weight gain on ME. I can get cravings for a sweet & then just eat & eat & eat. I know that I can't stop at only one, so its just easier to stay away from any sweets. I've been doing pretty good so far with tracking, planning & my cravings. I just really want to get back down to my goal weight. I just…

I cook a lot in mine like Wings, bacon, fries, burgers, steaks, potatoes, chicken nuggets... I also have an Instapot that I make a small cheesecake in. Yep I LOVE THEM!

MFP SW: 183 10/28/20 CW: 175 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

I’d like to join you ladies if that’s ok! 50 years old, wife, mom of two adult children, & a nurse! MFP SW: 183 10/28/20 CW: 173.8 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 1.5 pounds a week! So far so good! I decided I…

stephtra49stephtra49 Member Posts: 60 Member MFP SW: 183 10/28/20 CW: 173.8 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start…

MFP SW: 183 10/28/20 CW: 175.6 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

Firecracker Turkey Balls!

MFP SW: 183 10/28/20 CW: 175.2 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

@Nana_Booboo Great! How are you doing? I’m just plugging away trying to stay sane! 😆 Bought myself a new Apple Watch ⌚️ so now I have to make myself get up and get this weight off and get back into shape.

November 2020 Sunday 11/1 178# Sunday 11/8 176.6# 😁 starting walking routine back up today! Sunday 11/15 Sunday 11/22 Sunday 11/29

MFP SW: 183 10/28/20 CW: 176.6 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

MFP SW: 183 10/28/20 CW: 177.6 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

MFP SW: 183 10/28/20 CW: 177 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6:)Decided to start walking again and I.m going to train for a Half…

Heavenly Halibut with bacon wrapped asparagus & mushrooms

MFP SW: 183 10/28/20 CW: 177.6 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4:) 11/5: 177.6 :) Decided to start walking again and I.m going to train for a Half…

@4031isaiah if you look on pinterest you can find lots of different recepits for Chaffles they look really yummy.

MFP SW: 183 10/28/20 CW: 177.8 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8:) 11/3: 178.8 🤨 11/4: 178.4 :) 11/5: 11/6: 11/7: Week 2 11/8: 11/9: 11/10: 11/11: 11/12: 11/13: 11/14: Week 3…

MFP SW: 183 10/28/20 CW: 177.8 GOAL WEIGHT: 160 or less November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds! Week 1 11/1: 178# 11/2: 177.8 :) 11/3: 178.8 🤨 11/4: 11/5: 11/6: 11/7: Week 2 11/8: 11/9: 11/10: 11/11: 11/12: 11/13: 11/14: Week 3 11/15:…

@4031isaiah Keto wonder bread 3 Tbsp almond flour 1Tbsp mayonnaise 1egg 1/2 tsp baking powder 1 tsp water Mix well & cook 1/2 batter on a mini waffle maker, 3ish minutes, repeat with remaining batter! Yummy 😋 !