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That's good to hear that you are doing well! Small changes can be good for people. I cut soda out probably five or six years ago, but I wasn't doing it to lose weight. I had caught a bad case of strep throat and I cut it out then. Normally for me, it's best to quit cold turkey and just go with it. I am terrible at trying…
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You could absolutely do it without weighing. Personally, seeing the progress in the numbers does a lot for me but if it becomes an unhealthy obsession it's good that you stay away from it. Personally, I don't feel like I see a difference when I look in the mirror, but the fit of my clothes, while minor, does feel more…
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Wednesdays are my 'off' days but otherwise Monday, Tuesday, Thursday, Friday I walk 35+minutes every morning. If the weather doesn't permit, I use my exercise bike. Monday - 35-40 minutes walking. Tuesday - 35-40 minutes walking. Wed - Nothing special. Thur/Today - Exercise bike this morning and 30 min walk in this…
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Original starting weight - 400+ - April 6, 2019 May starting weight - 384 May goal - 374 Ultimate goal - 200 1st - 384 3rd - 381 6th - 379 8th - 376 15th - 22nd - 29th - Total loss for May -
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May start weight: 384 May Goal weight: 374 May 1: 384 May 8: 376 May 15: May 22: May 29:
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Original starting weight - 400+ - April 6, 2019 May starting weight - 384 May goal - 374 Ultimate goal - 200 1st - 384 3rd - 381 6th - 379 15th - 22nd - 29th - Total loss for May -
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In a similar boat as yourself! Started changing things pretty drastically towards the beginning of April and was able to lose 16 lbs. If you need an accountability partner or someone to chat with for motivation, feel free to give me a poke. I could always use extra motivation anyway!
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I'm in. I have goals in mind but I'll take it one month at a time I think! April end weight: 04/30/2019 - 384 Starting weight and date with MFP (My Fitness Pal): Challenge starting weight * May 6: * May 13: * May 20: * May 27: May Goal: 374 May Actual: * June 3: * June 10: * June 17: * June 24: June Goal: June Actual: *…
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I had some of the berry flavored yesterday and I was actually pleasantly surprised at how good it was. I've been looking to add a little more variety in my drinks rather than strictly water or tea and this was a good addition.
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Definitely interested! I'm in! May start weight: May Goal weight: May 1: May 8: May 15: May 22: May 29:
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Started using this late, but did stumble across this and thought I would add because I enjoy the motivation! The dates I weighed in aren't the same but I'll add my progress nonetheless. Original starting weight - x April starting weight - 400 April goal - 390 Ultimate goal - 200 4th - 400 8th - Didn't weigh. 18th - 392…
