CsCamachoV Member

Currently 76kg 183cm

I didnt mean that my muscle would look bigger, but more defined with less bf So r u saying that keeping my calories at maintenance but working my muscles harder will increase them? Cheers

Thanks! I think getting muscle will be a better option, cheers

SECA mBCA

I remember when you first commented on my first post, like 8 months ago. My goal is to look aesthetic, but now that Ive read all this I think I might go for a bigger chest and shoulders, and after that start a deficit to lose fat

Watch chris heria's videos on youtube, he creates really good routines for abs

The problem is that I have no way to check my body fat with precision, by the way, do you know a "clean" way to bulk? Like macros percentage or sth like that

Everytime I lose weight (mainly fat obviously), my arms and legs look skinnier, the opposite with my back, it never stops getting shredded

My goal is to get a functional body, I want to be able to do L sit hold longer, full planche, all those calisthenics exercises, yes, HeriaPro by Chris Heria, actually I would like to have a body like him, shredded but not so big, thats the kind of body that I am looking for