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Abs... visible but not visible
Hello everyone I havent posted for a while, now Ive got a problem and I dont know what I should really do. Basically when I flex my abs I cant see em, but when I make my belly look bloated I can see them, I dont know what I should do to make them visible anytime without the necessity of making my belly look big and awful…
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Body fat or bigger muscle?
Hope you are all good, Im going straight to the problem, I honestly don't know if I had to lose or gain weight, my body fat is 13.9%. I currently do calisthenics and weightlifting. I wanna see my abs quite defined, but Idk if I had to lose body fat to be able to see them good or gain muscle to get them bigger. To finish I…
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Cutting or bulking?
Height: 185cm Weight: 75kg I hope you all are having a great time, I have been thinking this for months, I know that I have fat, but every time that I cut, I also lose muscle, even if I do weightlifting and calisthenics 5 days per week (using HeriaPro), my macros are: C: 45% P: 30% F: 25% Currently 2450 calories 16kg lost…
