Abs... visible but not visible

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Hello everyone I havent posted for a while, now Ive got a problem and I dont know what I should really do. Basically when I flex my abs I cant see em, but when I make my belly look bloated I can see them, I dont know what I should do to make them visible anytime without the necessity of making my belly look big and awful

Here are 2 photos, one is normal / flex and the other one is putting my belly out94y8a5nl3mev.jpg
7kn0he4gualw.jpg

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  • evilokc
    evilokc Posts: 260 Member
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    you bf ratio is higher than it needs to be to have visible abs. so keep working the abs and start dropping you bf. you got this dude.