carsforsalebklyn Member

are you planning on lifting weights as well to add the weight? I’m asking because you can add weight by getting more calories but if your not weight training the extra weight would come in the form of extra fat as apposed to weighing more due to having more muscle on your frame. And since muscle weighs more than fat you…

There’s really no other way to gain weight without exercising besides taking in more calories than you are now. Obviously you would have to just eat more or easier way to do it would be using a weight gain powder or making your own weight gain shakes which would be just a lot of calories for example milk peanut butter…

Since it seems like just started working now it’s going to be a lot easier for you to gain muscle Compared to someone that has been doing it for years and years. https://www.muscleforlife.com/tdee-calculator/ That is a calculator to help you figure out how many calories you should be consuming to pretty much the same…

I’m not really a fan of vanilla but the best tasting protein for me is from redcon1. They have isotope which is mostly whey isolate and hydrolyzed whey not whey concentrate like most of the cheaper protein powders. And also started using their mre lite that you can see in the picture. Also tastes amazing and instead of…

I would say definitely yes. You can ad the weight without exercising but that weight is going to come from accumulating more fat. The weight you would gain from working out would be from gaining more muscle.

If you want to include whey the best time would be right after your workout you can also use before but I’d rather eat protein before the gym. As far as aminos I usually drink them at the beginning of my workout or first thing as soon as I wake up in the morning.

As you can see from the responses your definitely not the only one as I’m guilty of this myself. And usually it winds up being the not healthy type either 😩. What I’ve been doing is going to the gym in the evenings since my two biggest meals are before and afterwards. I’ll usually eat some kind of protein and crabs like an…

A lot of people have off days once in a while as I have as well. A few things that made a big difference as far as not adding to those low energy days are by making sure on days that have a gym day planned I make sure I drank enough water throughout the day an well hydrated. Don’t mean down a gallon of water right before…

Can figure out how to add people on here but you sure can add me. Ps: if anyone can tell me how to add new people that would be appreciated

In general you can do crunches and leg lifts to define them more but I get noticeable results on my abs just by doing squats and from pull ups as I skip abs a lot of the times and those two exercises alone show result even without doing ab exercises.

You’re definitely right about that. I’m in the same position as you trying to put on weight in not easy at all for some of us at least. lol Can’t figure out how to add friends on here but I can use some that can relate. Add me