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dumbbell bench press 8x with 22.5 kg each side dead lift 8x with 32.5 kg hip trusts 8x with 10 kg roll ups 8x 10 reps
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You're very welcome to add me too. I'm always interested to see different food diaries as well as share some inspirations of how to keep the mindset under control. Current weight = 82,5 kg target weight <= 78 kg Age = 41 by the way... my home gym of 3 m² because of COVID 19 ;)
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wish you a good re-start. Enjoy the pain of training even more as your muscles grow again B)
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https://youtu.be/SsP0WMQo3yI
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Serious!!! My only problem is on one glass... :D
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Here I am ;)
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to a nice fishing tour? definitely at every time ;)
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definitely "The Prodigy" currently my favorite song is "Their Law"
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pretty handsome ;)
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A 41 young man from Germany, but living in Denmark... feel free to add Looks like a funny group. How does it live in the 40s?
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charming
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Breakfast a la Italien Style
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What I eat almost every morning in two shifts... at first a squeezed grapefruit with 2-3 gr. cinnamon and one scoop of the vanilla french creme the rest 2 hours later
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@Mike: ;) I like Krav Maga. Keep strong. You'll get it ...
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Randers, Denmark
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To be honest... For me it doesn’t matter what people say. From some you here nice things from others not. My measurements are my relevant feedback system and that is important for me. I measure every Monday morning and get a real feedback. People’s feedback are always subjective, the truth comes from right measurement.…
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Randers, Danmark
