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I struggle with the same thing - for me, staying in the right calorie range has helped me start losing weight while trying to change my diet. I try to keep in mind that carbs can be processed into fat/protein whenever I'm not sure what to eat so long as I don't smother said carbs with cheese or grab a candy bar (usually…
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I like to soak my sliced veggies in saltwater for a half hour, then broil until they poof just a bit & golden brown (I have to watch them carefully for 5-50 minutes depending on thickness & how close they are together). You can also add any other seasonings you like. I think the salt-water soak helps 'dry out' the surface…
