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Congrats on getting to the learning to walk and go downstairs stage of recovery! I broke my ankle 5 years ago (no surgery needed, thankfully, but had a different set of challenges since we were moving to a new country just 7 weeks after the break). I lived for days in the pool, where I could remove the boot and pretend to…
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Hi all, I am Bonnie Lee. I am a 50-year old writer living in Vancouver, Canada with my husband and two cats who we liberated from the streets of Japan. When we moved to Vancouver (from Los Angeles) almost 5 years ago, I had just broken my ankle (walking on the streets of LA). I gained nearly 3 kilos which I had trouble…
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I'd also recommend poaching. We just poached our first chicken breasts this week using the cold start technique and adding aromatics in the water. We were blown away by the flavour and versatility. We used the cooked chicken in salad and as a topping in homemade pizzas, and want to try using some in summer Asian-style…
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I'm in, too. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 64 kg (21 April 2019) CHALLENGE STARTING WEIGHT: 64 kg May 6: May 13: May 20: May 27: May Goal: 62.6 May Actual: June 3: June 10: June 17: June 24: June Goal: 61.4 June Actual: July 1: July 8: July 15: July 22: July 29: July Goal: 60 July Actual: August 5:…