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Just be sure you are counting the right carbs. Fiber (also a carbohydrate) is absolutely essential and should still be a major part of your diet. Avoid grain and legumes, add green to as many meals as you can.
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You are beautiful. Weight loss is about health. Please see a doctor and a certified nutritionist that can help you on a path to good health. Your body needs proper food intake to have the tools to burn what you're looking to lose. You can do this, because you are amazing. And you have a beautiful little girl to prove it's…
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Use caution in overdoing the fats and make sure it's healthy fat. Focus more on high fiber intake, low net carb, healthy protein, and cooking with healthy oils and fats. Too much MCT can be a bad thing, too. Get accustomed to making much of what you used to buy, which is great for keeping your activity levels up.…
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Keto may not be beneficial for women. With that said, eating a ton of fruit may be overloading your carb intake, causing your body to store even at a calorie deficit. Have you tried net carb restricting? Focus more on veggies, which also have needed carbs, but at lower quantities, and loads of fiber to keep you satiated? I…
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Have you tried carb restrictioning? Keto is a bit extreme on the fat side and can be hard on the kidneys, so electrolyte supplements and ensuring high fiber intake is absolutely a necessity. But, to be less extreme, simply restricting calories taken in by net carbs can be very effective, especially for men. Be sure the…
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Try making the meals you love but replacing your ingredients with healthier options: almond flour for crust, avocado oil for pan frying, coconut oil in recipes, and increase the veggies. More fiber will make you feel satiated easier and longer. Steam your veggies if you can and snack on raw. Toss out you processed…
