macrat12 Member

Good Monday Morning and Happy Dy 24 of 56 VIP Friends, This coming Thursday I have a job interview and am asking for positive thoughts and vibes that I get the job. I AM: I am grateful for the chance to live my best life. Action for Happiness: Let someone know how much they mean to you and why. Fitness Quote: I’m Busy…

I AM: I close my eyes, take a deep breath, and give myself time to reset my mind. Action for Happiness: Send your friend a photo from a time you enjoyed together. Fitness Quote: Get fit for life. Not just for summer. Motiverse: It’s only the person who’s able to see beyond what things are at the moment to what things can…

Good Saturday Morning and Happy Day 22 of 56 and Day 1 of Week 4 VIP Friends, It's hard to believe we are halfway through the challenge already it seems like just yesterday we started practice week. I guess these challenges fly by the more of them that we do. I AM: My soul dances with delight in this current experience.…

Good Friday Morning and Happy Day 21 of 56 VIP Friends, Today's Murph Prep workout is No Holding Back so I'm doing 5 rounds since the reps are 75, 150, 250 so I can do them however and I decided to do 5 rounds of 15 Ring Rows, 30 Push Ups and 50 Air Squats then will get in my 5K walking either at the back of the gym or on…

Good Thursday Morning and Happy Day 20 of 56 VIP Friends!!!!! Rabbit Rabbit wishing luck to all who read this for the month of May. I AM: I wake up each morning and choose a peaceful state of mind. Action for Happiness: Do something kind for someone you really care about Fitness Quote: If you have to fight, punch first and…

Happy Wednesday and Day 19 of 56 VIP Friends!!!! Hard to believe we are nearing half way in our challenge. Seems like just yesterday we started with the practice week. I AM: I am attuned to the Universal flow of energy. Action for Happiness: Make time to run, swim, dance, cycle or stretch today. Fitness Quote: If you ever…

I AM: I am fully engaged in the beauty of the present. Action for Happiness: Become an activist for a cause you really believe in. Fitness Quote: If you have time for Facebook, you have time for exercise. #exercisemotivation Motiverse: Be the change that you wish to see in the world.—Mahatma Gandhi Daily Affirmation:…

I AM: I am grateful for my enemies. Action for Happiness: Meet a friend outside for a walk and a chat Fitness Quote: Strength: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours…that’s hard work. Motiverse: Happy thoughts fill your life with happiness. Daily Affirmation: I am…

I AM: I am not trapped or stuck, everything is always changing. Action for Happiness: Find a fun exercise to do while waiting for the kettle to boil Fitness Quote: Hungry be proud of what you’ve got, but never be completely satisfied, keep learning, keep training, keep working Motiverse: Some days there won’t be a song in…

I AM: I am learning to trust my instincts. Action for Happiness: Take an extra break in your day and walk outside for 15 minutes. Fitness Quote: Everyone works hard when they feel like it. Only the best work hard when they don’t feel like it. Motiverse: If I got rid of my demons, I’d lost my angels.—Tennessee Williams…

Good Friday Morning and Happy Day 14 VIP Friends, Today's Murph Prep workout is a rest day so getting in Back and Arms instead. Hope everyone has a great day. I AM: I have an amazing capacity for gratitude. Action for Happiness: Have a ‘no screens’ night and take time to recharge yourself Fitness Quote: If you don’t fear…

I AM: I love myself fully. Action for Happiness: Get active in nature. Feed the birds or go wildlife-spotting Fitness Quote: Learn to build a habit of exercising even when you don’t want to. Motivation won’t always be there, but discipline will create the healthy life and body you desire. Motiverse: The only place where…

Good Wednesday Morning and Happy Day 12 of 56 VIP Friends, Getting ready shortly to head to the gym for a Leg day workout before coming home taking a shower then filling out more job applications. I AM: I am filled with boundless energy and life force. Action for Happiness: Go out and do an errand for a loved one or…

I AM: Living in the moment brings me profound peace. Action for Happiness: Enjoy moving to your favorite music. Really go for it. Fitness Quote: Somedays it’s not about health or building muscle: It’s just Therapy Motiverse: If you don’t think every day is a good day, just try missing one.—Cavett Robert Daily Affirmation:…

Good Monday Morning and Happy Day 10 of 56 VIP Friends!!!!! I AM: I offer support to my friends and family. Action for Happiness: Regularly pause to stretch and breathe during the day. Fitness Quote: We all have busy lives it’s not about having time, it’s about making time Motiverse: The positivity in our life is a…

Happy Easter and Day 9 of 56 VIP Friends, I AM: I am able to tune out of negativity. Action for Happiness: Focus on ‘eating a rainbow’ of multi-colored vegetables today Fitness Quote: I’m working on a new me not because the old me is bad but because the old me can IMPROVE Motiverse: Our greatest weakness lies in giving up.…

Happy Holy Saturday and Day 8 of 56 VIP Friends!!!! Hope everyone is preparing for an amazing weekend yet still mindful of your goals. I AM: I am so grateful for the ability to reset my thoughts and actions when I don’t like them. Action for Happiness: Spend less time sitting today. Get up and move more often. Fitness…

Good Friday Morning and Happy Day 7 of 56 VIP Friends, It was quiet in here yesterday guess everyone is getting ready for the Easter holiday this weekend. I AM: My heart is pure. Action for Happiness: Try out a new exercise, activity or dance class Fitness Quote: 21/90 21 Days to build a habit, 90 Days to build a lifestyle…

Good Thursday Morning and Happy Day 6 of 56 VIP Friends!!! @Dianedoessmiles1 I'm trying to stay healthy so I can start back to work as soon as something comes up. I AM: I relax my shoulders, unclench my jaw and take a deep, calming breath before reacting. Action for Happiness: Be active outside. Plant some seeds and…

Good Wednesday Morning and Happy Day 5 of 56 VIP Friends, Hope everyone is having a great week so far. It's spring cold and flu season so I'm doubling up on my vitamins I do the powder in the morning early then will take them in pill form a little later. I AM: I see my future in the Universe’s plans for me. Action for…

Good Tuesday Morning and Happy Day 4 of 56 VIP Friends, Today's Murph Prep workout is 30 min AMRAP (As Many Rounds As Possible). I'm still getting in my intentional mile every day. I AM: I live my days with purpose and intention. Action for Happiness: Get active by singing today (even if you think you can’t sing!) Fitness…

Good Monday morning and Happy Day 3 of 56 VIP Friends, Today's Murph Prep workout is 30 min recovery run but I'm walking instead either at the back of the gym or on the wrestling mats will decide when I get there and see if there are people working out at the back of the gym or not. I AM: I am a channel of love and…

Good Sunday Morning and Happy Day 2 of 56 VIP Friends, Hope everyone is having a great weekend and start to Holy Week. I AM: I radiate a warm and welcoming energy. Action for Happiness: Make sleep a priority and go to be in good time. Fitness Quote: In order to make real gains you have to be willing to do what’s hard.…

Happy Day 1 of 56 VIP Friends!!!!! Hope everyone has set themselves up for success for this week. Take time if you haven't done so and plan out this week's exercise, meals or whatever else you need to plan out for the week that will help keep you on track. I AM: I know that lasting happiness comes from within. Action for…

I AM: I have the answers I need already within me. Action for Happiness: Set yourself an exercise goal or sign up to an activity challenge. Fitness Quote: Do everything with an intensity that is undeniable.—Jeremy Buendia Motiverse: Always let your conscience be your guide.—Jiminy Cricket Daily Affirmation: My body is my…

Happy Thursday VIP Friends, WOW it's been quiet in here yesterday hope that means everyone is on their team chat threads getting to know their team members. I AM: I enjoy my prosperity, and share it freely with the world. Action for Happiness: Have a day with less screen time and more movement. Fitness Quote: Exercise…

@Dianedoessmiles1 I'm about 45 minutes west of Joplin and my manager's friend worked for the school district so that's how I saw the security camera footage. Good Wednesday Morning VIP Friends, It's hard to believe that we begin week 1 of 8 in a few days. Is it just me or is anyone else getting weird friend requests mostly…

Happy Tuesday VIP Friends, @Dianedoessmiles1 I do live in an area where we get tornados. If you have netflix there is a documentary about the Joplin tornado. I don't have netflix for one and 2 I saw the security video from the highschool when the tornado destroyed the school building. I AM: I owe my health and happiness…

Good Monday Morning VIP Friends, I've been thinking about those that are in the areas most affected by this crazy weather wind, rain, tornados and flooding. I AM: I embrace a life of peace and serenity. Action for Happiness: Get natural light early in the day. Dim the lights in the evening. Fitness Quote: Strength doesn’t…

Good Sunday Morning VIP Friends, Today is an active rest day for me to let my body rest and recover after a week of good hard workouts. I'm still getting in my steps, core and mobility but that's about it. I AM: I am respected and valued. Action for Happiness: Do a body-scan meditation and really notice how your body feels…