macrat12

My Why for being here and on my journey is to be the healthiest version of myself and to be able to get on the floor and play with my cousins young children.

in 🧮 Countdown & Pre-Challenge Activity #1: CHALLENGE INFORMATION and YOUR INPUT/PARTICIPATION! 🧮 Comment by macrat12 March 22

For the 8 Weeks my goals are: get in an intentional 1 mile tracked as an activity on my watch track my macros (1300 Calories, 145 P, 90 Carbs and 40 Fats) get in 3-5 resistance training sessions a week practice my typing with a physical keyboard by blogging daily

in 🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮 Comment by macrat12 March 22

Good Saturday Morning VIP Friends, @tabatha_cain the interview was to work for them but they have clients that look for certain skills so I ordered a physical keyboard since I'm currently using the pop up one on my computer screen. (i have a Microsoft Surface Pro). I AM: I enjoy the mental reset that comes when I practice…

in 🏪🛣CHAT ~ Healthy Journey Rest Stop! Your Place to Chat, Ask Questions, and Connect💫🏪 Comment by macrat12 March 22

I AM: I am attuned to the Universal flow of energy. Action for Happiness: Listen to a piece of music without doing anything else Fitness Quote: Failure is only a failure if you view it as a destination. Failure can be a vital and helpful pitstop on your journey if you just keep going. National Day: More available at…

in 🏪🛣CHAT ~ Healthy Journey Rest Stop! Your Place to Chat, Ask Questions, and Connect💫🏪 Comment by macrat12 March 21

I AM: I allow myself to shine, Action for Happiness: Focus on what makes you andothers happy today Fitness Quote: The ultimate goal isn’t to look fitit’s to be fit. National Day: More available at nationaldaycalendar.com Spring begins on the March orvernal equinox, which is when the amount of sunshine is approximately 12…

in 🏪🛣CHAT ~ Healthy Journey Rest Stop! Your Place to Chat, Ask Questions, and Connect💫🏪 Comment by macrat12 March 20

Happy Wednesday afternoon VIP Friends, please send positive vibes my way on Friday. I'm going for a job interview. For those who are new or may not know I've been out of work for almost a month. I did work for Big Lots until they filed for bankruptcy and closed all stores as early as Feb 21st and as late as a few days ago…

in 🏪🛣CHAT ~ Healthy Journey Rest Stop! Your Place to Chat, Ask Questions, and Connect💫🏪 Comment by macrat12 March 19

I AM: I step into my light and transform my entire self. Action for Happiness: Cultivate a feeling of loving-kindness towards others today Fitness Quote: Try and fail, but don’t fail to try National Day: More available at nationaldaycalendar.com NATIONAL LET'S LAUGH DAY Each year, National Let's Laugh Day on March 19th…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 19

I AM: I am beautiful inside and out. Action for Happiness: Have a ‘no plans’ day and notice how that feels Fitness Quote: Push yourself because, no one else is going to do it for you, National Day: More available at national day calendar website NATIONAL SUPREME SACRIFICE DAY On March 18th, National Supreme Sacrifice Day…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 18

I AM: I find endless reasons to behappy each and every day. Action for Happiness: Look around and spot three thingsyou find unusual or pleasant Fitness Quote: Whatever you do, don’t quit.Because as hard as it is to stick with it, starting over is even harder. Keepshowing up National Day: More available atnational day…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 17

I AM: I am inspired by the infinite potential to love and be loved. Action for Happiness: Get really absorbed with an interesting or creative activity Fitness Quote: Endure the pain National Day: More available on the national day calendar website NATIONAL PANDA DAY On March 16, National Panda Day draws attention to one of…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 16

Happy Happy Saturday VIP friends, we have 97 days until Summer what is one or more goals you want to achieve by Summer. Either write or blog your goal or goals and share if you wish here or with someone IRL/online to keep you accountable. My goals are to see changes in my body composition and talk on my Instagram Stories…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 15

I AM: I cultivate gratitude for the happiness and love I feel each day. Action for Happiness: Find ways to enjoy any chores or tasks that you do Fitness Quote: Add some iron to your diet National Day: More available at nationaldaycalendar.com NATIONAL PI DAY National Pi Day on March 14th recognizes the mathematical…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 14

I AM: I find it easy to maintain a positive attitude. Action for Happiness: Pause to just watch the sky or clouds for a few minutes today Fitness Quote: They call me crazy I call myself dedicated National Day: More available at nationaldaycalendar.com NATIONAL K9 VETERANS DAY March 13th recognizes National K9 Veterans Day…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 13

I AM: I am a powerhouse, I am indestructible. Action for Happiness: Listen deeply to someone and really hear what they are saying Fitness Quote: Today is your chance to work hard and be better than you were yesterday, National Day: More available at nationaldaycalendar.com NATIONAL PLANT A FLOWER DAY Spring is just around…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 12

I AM: I uplift those around me with my kindness and positivity. Action for Happiness: Stay fully present with drinking your cup of tea or coffee Fitness Quote: Be brave, push your limits and work hard until you’re celebrating your victories. National Day: More available on the National Day Calendar website NATIONAL 311 DAY…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 11

I AM: I take full responsibility for my development. Action for Happiness: Get outside and notice how the weather feels on your face Fitness Quote: Work out like your life depends on it Because it does National Day: More available at nationaldaycalendar.com NATIONAL WOMEN AND GIRLS HIV/AIDS AWARENESS DAY Observed annually…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 10

Happy Sunday VIP friends, it's quiet in here all day and overnight. Hope everyone is setting yourselves up for a successful week. I AM: I am immersed in a bubble of happiness. Action for Happiness: Take a full breath in and out before you reply to others Fitness Quote: I can’t control everything in my life, but I can…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 9

read✅

in ✅Summary of Rules to Stay Active and Challenge Information! Mandatory Read and Sign Off ✅ Comment by macrat12 March 8

1. What is your MFP name? macrat12 2. What is your real name, or what name would you like to be known as? Sarah 3. How did you learn about the 5% Challenges? On Spark i've been doing them on and off for several years 4. How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back.…

in 👋 Introductions: Please Say Hello and Help Us Get To Know You! 👋 Comment by macrat12 March 8

Red Hots!!!! ML please

in Red Hots Comment by macrat12 March 8

I AM: I am filled with inner peace and serenity. Action for Happiness: Eat mindfully. Appreciate the taste, texture and smell of your food Fitness Quote: Be a wolf. Be a lion. Set goals. Smash them. Be stronger. Be better. Show people who you are. Never apologize for being awesome Stay positive. Stay the course.…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 8

Good Friday Morning VIP Friends!!!! Hope everyone has an amazing day and has something fun planned this weekend. In the app I track my food and workouts in runs 4 quarterly challenges and think I'll start Q2 challenge on Monday. I AM: I am supported on every step of my journey. Action for Happiness: Take three calm breaths…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 7

I AM: I am always safe and protected. Action of Happiness: If you find yourself rushing, make an effort to slow down Fitness Quote: There are No Shortcuts. Work Hard, Be Patient, Consistent and Never Give Up. National Day: More available at nationaldaycalendar.com NATIONAL DENTIST’S DAY National Dentist's Day on March 6th…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 6

I AM: I deserve to be loved completely. Action for Happiness: Bring to mind people you care about and send love to them Fitness Quote: Don’t make it your goal to be fit. Make it your goal to be disciplined and being fit will follow. National Day: More available at national day calendar website. ASH WEDNESDAY Ash Wednesday…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 5

I AM: I look back at my life and clearly see how gratitude helped me reach my goals and dreams. Action for Happiness: Notice how you speak to yourself and choose to use kind words Fitness Quote: Run your own race. It’s you VS you. Be a Beast. National Day: FAT TUESDAY The last day of Carnival and the day before Ash…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 4

Happy almost Monday Afternoon Airport friends, I was thinking if anyone else is on the Step Bet App and for the Spring Challenge would like to do a Spring into Summer Step Bet challenge email me at topsmember4life@gmail.com and I can set something up soon.

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 3

I AM: I love myself fully. Action for Happiness: Start today by appreciating your body and that you’re alive Fitness Quote: Fall in love with taking care of yourself. Mind. Body. Spirit. National Day: More available at national day calendar.com NATIONAL READ ACROSS AMERICA DAY (DR. SEUSS DAY) Each year, National Read…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 3

@Dianedoessmiles1 you are so welcome since right now I'm still job hunting so I have time during the day to get in here. I AM: I am a channel of love and healing. Action for Happiness: Notice three things you find beautiful in the outside world Fitness Quote: I can. I will. I must. National Day: More available at…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 2

🐰 🐰 wishing luck this month to all who read this. I AM: I am creating the perfect me. Action for Happiness: Set an intention to live with awareness and kindness Fitness Quote: A healthy and happy body is worth the effort. National Day: More available at nationaldaycalendar.com GLOBAL DAY OF UNPLUGGING From sundown to…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 March 1

I AM: I enjoy the mental reset that comes when I practice gratitude. Action for Happiness: Give positive comments to as many people as possible today. Fitness Quote: Unstoppable National Day: More available at nationaldaycalendar.com RARE DISEASE DAY USA Each year on the last day in February, Rare Disease Day brings…

in This chat is closed! Please move to the Spring Page! Thanks! Comment by macrat12 February 28

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