gregc50 Member

Seems the common theme I am missing the dubious tasting smoothies and root vegetables (other than potatoes which I switched to sweet tatties). Still I got 3200mg today so I'm happy.

I guess the only thing on that list I would have normally is yogurt/coffee. I guess its all about changing what I eat to be more healthy, which I am doing gradually in order to feel full while meeting my goals.

What is your total calories, sounds like 11am you need to have a bigger meal. I eat 12pm to 8pm (apart from morning coffee) and I have 30% of my calories at 12pm.

I would certainly like to see how you hit 4g without trying. When I add in exercise its 1700 calories/day, probably an aggressive 800 deficiency, lasted a week so far.

I drank beer, gave that up, drank pepsi, gave that up. What works for me is Dasani sparkling lemon flavoured water. From the fridge it feels like a beer/pepsi but has nothing bad in it.

I am not worried about my potassium, I'm just trying to reach my daily values for fun/challenge and seems that you have to go through extraordinary effort to meet potassium recommendations.