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Potassium Ploy
I get it now. Potassium is listed so you buy the full version to figure out why you can never get enough Potassium in any reasonable/normal diet. So I bought the full version, and now I know, you need to eat a case of bananas or a sack of spinach to meet your daily requirements. And before you say its easy, post your 7 day…
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how the f. am I staying at the same weight
50yo. 6' 103.5kg. 1500 measured calories + 200 calories from drinks per day. how the holy moly darn bloody hell am I staying at the same weight for an entire week. I dropped a 6kg in the first 18 days, then 7 days at the same weight. My food is easy to calculate calories on - some oatmeal, salad + smoked salmon for lunch,…
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Male 48: Finally after a decade have perfected my weight loss
When you get older it gets harder and harder to lose weight but now I have finally done it the healthy way. Age 48 From 228lbs to 200lbs and still going strong after 3 months, here is what worked for ME. Working from home, only exercise is walking the dog for 40 mins and some upper body exercise (little). Step 1) First I…
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Simplified this whole process for counting and diet with startling results
It is a pain to use an app to track calories. But it taught me how to accurately measure calories and where secret calories get into my daily diet. Without a doubt the app makes it easy. But even easier is doing it not at all. First round I was aggressive 1600 calories + whatever exercise in calories, a large deficiency.…
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Potassium Goal crazy hard even with right food/labelling
Seems like to reach your potassium goal you have to only eat potassium rich food. Avg RDV is 4700mg, since I'm doing the low calorie thing I only have to reach 3500. Picking all food around potassium I have - raw spinach one cup (167mg potassium) - red kidney beans 100g (257mg) - walnuts 37.5g (162mg) - cottage cheese 1/2…
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Food nutrition spreadsheet highest nutrient value per calorie?
So I would like to know what the top foods are high in a particular nutrient, but relative to the calories. For example Cashews are high in iron, but they cost 31 calories per gram. Lentils only cost 13 calories per gram of iron. But since I'm looking in the kitchen, thinking of a recipe, or adding to a grocery item I want…
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Exercise section: IPhone steps calorie adjustment
The iphone measures 5115 steps but only rewards me 127 calories. Every calorie calculator says 160-180 for my height/weight/distance walked. Is there a reason it is lower?
