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I’m not too overweight but it’s not just that I’ve gone up a dress size I also want my food intake to be healthier health reasons
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I am 163cm 38 years want to weigh 53 kilos but weigh 57 I have put on 5 kilos in 5 months because I gave up alcohol and replaced the cravings with food Thanks for all of your helpful replies I will try to make sure I enter the right values I have a recommendation from the app to eat 5,500 kilojoules a day sorry I don’t…
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I’ve had a look at some other posts what are lbs ? Is lbs pounds ? I want to lose 5kilos
