kx7003 Member

Everyone’s doing well 👍 keep it going 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ SW - 138 6.1.20 weight - 134 13.1.20 weight - 133 20.1.20 CW - 131 🥳 GW - 126 (aiming to hit this by 30.1.20)

Welcome @Colesgemma and @Bodytransform 👋. We weigh in on Mondays. If you have tracked before successfully you can definitely do it again. Same goes for exercising and keeping a calorie deficit. Last time I tracked and lost weight last year I used to eat frozen grapes to curb binges. Just a thought if you feel like junk…

Welcome everyone 👍

Hi everyone, broke my diet yesterday and comfort ate so not feeling great tbh. Also pulled a muscle so not been exercising for the last few days either 🥺 more or less maintained January weight loss but conscious of getting back on track. Sw - 138 6.1.20 weigh in - 134 CW (13.1.20) - 133 GW - 126

Ex - 20 mins walking only as have been exercising every day and need a break Tracking - yes Deficit - slightly over 😤

Hi @LadyTalty 👋 6 pounds!!! That’s amazing the first step is the hardest but you’ve done it regardless of any external factors such as being ill. Remember it was u that lost weight while u were I’ll as u could have easily started comfort snacking when u r were under the weather. That’s what I do - I’ve never been ill and…

Yes Yes Yes Day 3

Welcome to both of you 🥳🎉👋 Let’s weigh in on Monday’s as some of us have done and also post any tips for weight loss that work for you here. If anything, please post here for support if u are wanting to binge eat so we can try talk you out of it 😫 or encourage you to stop rather than go full throttle and eat everything in…

Sw - 138 CW - 6.1.20 weigh in - 134 GW - 126 Well done @returntofeelinggood we are getting there and we need to keep it up for next weeks way in.

Hi @returntofeelinggood add me and we can weigh in here any point before midnight tomorrow. I’ve only be tracking since last Saturday as kept eating all through December and my battery for my scales died. I weighed myself on Friday and discovered all the weight I lost in 2019 had piled back on. I started just over 10 stone…

Day 2 20 mins ex - yes 20 min run Calorie deficit - just about (!) Tracking - yes

(1) 20 minutes exercise? Yes, 23 min jog and 7 minute cardio (2) Calorie deficit ? Yes (3) Tracked food and drink? Yes 🥳🎉🎊👍🏋🏻‍♀️ 1

Hi I’ve just joined and will sign in for Jan 4 later 👍

CW 133 Not going well need to get back to tracking (!)

CW 129 Been relaxed eating this week for a treat and not tracking at all. Will aim to restart early next week

CW 129

CW 127 Weigh in day - Sunday

Hi CW 126.5 Late weigh in

Weigh in day - Sunday CW - 130 pounds Been stuck at 130-132 for about a month but I’m happy to maintain at the moment. I am aiming for 128 next week 👍🏽

Weigh in - Sunday CW - 130

Weigh in day - Sunday CW - 130

Weigh in day Sunday CW - 131.5 Not much of a difference but I’m struggling to keep my eating under control 😣 I admire everyone’s honesty in this group and when I struggle I think of the fact that you guys are always open about when you are having a tough time too so I think we are all in the same boat and there are ups and…

No no no 😣

Retrospective logging Tracked - yes Under - yes Exercise - yes (housework)

Tracked - yes Under - yes Exercised - yes

I just checked the June spreadsheet and at one point I was 123 so I actually have gained quite a lot 😢. I am determined to get back to 128ish and take it from there. One step at a time .... 🏋🏻‍♀️

Weigh in day - Sunday Current weight - 132 pounds Previous weight - I can’t remember what my last recorded weight on the spreadsheet is. I haven’t been tracking during July so I know I have gained from my pre July weight which was near 128. I am pleased that I haven’t gained too much considering how bad my eating habits…

@darklyndsea Do you ever listen to music to psych yourself up to see if that changes your mood and makes you feel more inclined to take a walk even if it’s later in the day ? Do you live alone or have anyone who could accompany you a few times to lift your motivation and spur you on until u settle into walking later on?

Hi everyone I’ve just joined your group 👋🏽. I’ll sign in later to the Aug 3 thread. Done 20 mins of housework today 🏋🏻‍♀️. I stopped tracking last month and need to get back to tracking and maintaining a calorie deficit. I would appreciate all support and accountability spot checks.

I need an accountability team as I started off really well and lost about a stone then come July I stopped tracking and ate what I wanted. I feel terrible now and I’m scared I’ve ruined all my hard work. Please send me a friend request to motivate each other and make each other think twice about snacking and ignoring the…