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I just decided to start body building a few days ago but I’m not interested in gaining as much fat as muscle either. If you have any tips on any specific exercises that work well that would be great, as I’m brand new to this. I’ve actually done some research on minimal fat gain while muscle building and low carb and even…
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Haven’t run distance for 2 months. Just ran 1.3 miles. I’m starting my first month low at 20 miles and focusing on speed. Hoping to get in a mile in under 6 minutes by the end of the month.
