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This was incredible! Thank you so much for the time you took to share this with me. I’m going to be coming back to this again and again. Off to a way better start today, I went right to sleep and got almost five hours instead of watching TV, I’ve already done over 20 minutes of PT exercises for my diastasis, and I’m less…
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It feels like a very bad sign that I’m starting off with a pass day :( I struggled with having had three hours sleep for the past two nights. Would love advice from all of the wonderfully successful people here in what you do to avoid eating when you’re tired. Also, how do you stop yourself from binging when you already…
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Hi everyone! I am a pediatrician by day (or night, depending on my schedule :) and mom to a preschooler and infant. With diastasis recti and a lot of overeating during a period of acute stress, not to mention a super inconsistent schedule due to work, I'm very unhappy with how my body looks right now. It really limits me…
