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Buddy systems work great! Who wsnt to be a buddy today?
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The program type is not the best determining factor but being active is.
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It is really imporyant ro not be earing a lot if carbs or sugar as excess carbs are stored in your body as sugar and sugars lead yo an overabundance in your body wgmhich your owncreas and liver cannot process leading to diabetes and other organ problems. I know I am busy and you are too. I meed to go ro rhe gym today so I…
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You can rasily do exercises without a lot of equipment that is effective. Using your own body weight is just as effective but the best thing starting out is using machines at a gym that are already designed to keep your body in proper alignment and form as you work out. I have a wonderful kinesiologist and my own personal…
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Good day! I hope your day is going well. I am similar to you in that I cannot keep my weight down and keep going off the rails but I am also a kinesiology student. Looking forward to staying motivated witithin my busy life!
