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Need ideas for prep ahead breakfasts that are filling/snackable that dont include seeds/nuts (not allergic, just dont like them much) Also, need to be sure to TRACK AS I GO - if I wait until the end of the day, I overeat.
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march 10 225.6 slow but steady right? march goal…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march 10 225.6 march goal weight 215 GW 190 UG…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march 10 225.6 slow but steady right? march goal…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march goal weight 215 GW 190 UG 150-175 Total March…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march goal weight 215 GW 190 UG 150-175 Total March…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.2 lbs _Log…
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Keeping accountable SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march goal weight 215 GW 190 UG 150-175 Total March loss…
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.2 lbs
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march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (but I had a gut buster weekend so I am being kind to myself) GW 190
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.8 lbs
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march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (but I had a gut buster weekend so I am being kind to myself) GW 190 _Log into MFP and track food _Start 40 days Lent no processed sugar _30 minutes exercise _Get to bed by 11 PM
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SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.6 lbs
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march 2 SW 230 march 3 229.5 march 4 227.4 GW 190 __Log into MFP and track food __Start 40 days Lent no processed sugar __30 minutes exercise __Get to bed by 11 PM keeping it simple helps keep me on track
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Hi Val! You got this! SW 230 march 2 230 march 3 229.5 march 4 227.4 GW 190 UGW 150-175
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SW 230 march 2 230 march 3 229.5 GW 190 UGW 150-175 I like the top of the blue and the bottom of the black one! lol! But either one looks good on you! and thanks for the tip re nut butters! I do use peanut butter and tahini in cooking. They are still fats but healthy fats vs animal fats so thats good at least. I do use…
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restarting my journey to health and wellness SW 230 GW 190 UGW 150-175 March 2 230 March 3 229.5
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plus I exercised for 45 minutes (walking) march 2 SW 230 Todays weight 229.5 GW 190 __Log into MFP and track food __Start 40 days Lent no processed sugar __30 minutes exercise __Get to bed by 11 PM Adding that I need to MOVE
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Would you mind linking these? I have also given up processed sugars for Lent.
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Just for Today / Wednesday 3-2-2022 __Log into MFP and track food __Start 40 days Lent no processed sugar (really hard cause Im a sugar addict but Ive done it before and I can do it again) __Get to bed by 11 PM Keeping it simple and attainable for today
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Me? over 50, over 200 and NOT an athlete
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Has this group died off? :(
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Old MFPer coming back on board. Its been crazy between my parents health issues, selling their house and trying to clear out 7000 sq feet in just a few weeks but I am recommitting to my health after my doc gave me results of blood work. (201 cholesterol) Its actually better than it was but its still not under 200 and I…
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I'm having some real issues with my hip flexibility. The yoga stuff recommended by (skinny) friends does a number on my knees. Anyone have a suggestion for ways to improve hip flexibility that doesnt require being on your knees to do side donkeys?!!
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This fascinates me. I had the Pfizer vaccine and both times, it was as simple as a sore (frog punched) arm which lasted at least a couple of days. No other reaction. Does that mean my immune system is good or bad I wonder? lol I regularly get colds and have a number of allergies (dogs, cats, horse, dust, grass, feathers)…
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Link to new board: https://community.myfitnesspal.com/en/discussion/10829032/women-200lb-lets-amaze-ourselves-this-april#latest
