hap2go Member

Need ideas for prep ahead breakfasts that are filling/snackable that dont include seeds/nuts (not allergic, just dont like them much) Also, need to be sure to TRACK AS I GO - if I wait until the end of the day, I overeat.

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) on spring break - I was hoping to just maintain…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march 10 225.6 slow but steady right? march goal…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march 10 225.6 march goal weight 215 GW 190 UG…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march 10 225.6 slow but steady right? march goal…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march goal weight 215 GW 190 UG 150-175 Total March…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march 9 226 (phew better) march goal weight 215 GW 190 UG 150-175 Total March…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.2 lbs _Log…

Keeping accountable SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march goal weight 215 GW 190 UG 150-175 Total March loss…

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...) march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.2 lbs

march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (but I had a gut buster weekend so I am being kind to myself) GW 190

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (it was a... not so good for my weight loss journey weekend so...) march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.8 lbs

march 2 SW 230 march 3 229.5 march 4 227.4 march 7 227.2 (but I had a gut buster weekend so I am being kind to myself) GW 190 _Log into MFP and track food _Start 40 days Lent no processed sugar _30 minutes exercise _Get to bed by 11 PM

SW 230 march 2 SW 230 march 3 229.5 march 4 227.4 march goal weight 215 GW 190 UG 150-175 Total March loss so far 2.6 lbs

march 2 SW 230 march 3 229.5 march 4 227.4 GW 190 __Log into MFP and track food __Start 40 days Lent no processed sugar __30 minutes exercise __Get to bed by 11 PM keeping it simple helps keep me on track

Hi Val! You got this! SW 230 march 2 230 march 3 229.5 march 4 227.4 GW 190 UGW 150-175

SW 230 march 2 230 march 3 229.5 GW 190 UGW 150-175 I like the top of the blue and the bottom of the black one! lol! But either one looks good on you! and thanks for the tip re nut butters! I do use peanut butter and tahini in cooking. They are still fats but healthy fats vs animal fats so thats good at least. I do use…

restarting my journey to health and wellness SW 230 GW 190 UGW 150-175 March 2 230 March 3 229.5

plus I exercised for 45 minutes (walking) march 2 SW 230 Todays weight 229.5 GW 190 __Log into MFP and track food __Start 40 days Lent no processed sugar __30 minutes exercise __Get to bed by 11 PM Adding that I need to MOVE

Would you mind linking these? I have also given up processed sugars for Lent.

Just for Today / Wednesday 3-2-2022 __Log into MFP and track food __Start 40 days Lent no processed sugar (really hard cause Im a sugar addict but Ive done it before and I can do it again) __Get to bed by 11 PM Keeping it simple and attainable for today

Me? over 50, over 200 and NOT an athlete

Has this group died off? :(

Old MFPer coming back on board. Its been crazy between my parents health issues, selling their house and trying to clear out 7000 sq feet in just a few weeks but I am recommitting to my health after my doc gave me results of blood work. (201 cholesterol) Its actually better than it was but its still not under 200 and I…

I'm having some real issues with my hip flexibility. The yoga stuff recommended by (skinny) friends does a number on my knees. Anyone have a suggestion for ways to improve hip flexibility that doesnt require being on your knees to do side donkeys?!!

This fascinates me. I had the Pfizer vaccine and both times, it was as simple as a sore (frog punched) arm which lasted at least a couple of days. No other reaction. Does that mean my immune system is good or bad I wonder? lol I regularly get colds and have a number of allergies (dogs, cats, horse, dust, grass, feathers)…

Link to new board: https://community.myfitnesspal.com/en/discussion/10829032/women-200lb-lets-amaze-ourselves-this-april#latest