JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • Snowflake1968
    Snowflake1968 Posts: 6,737 Member
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    MLCTX wrote: »
    Bex953172 wrote: »
    @MLCTX yeah thanks for letting us know about Hannah. I do hope she's okay! Did you message her on Facebook or just just check to see how she was doing? XXX

    I do not have a personal Facebook page. My hubby has a business page which allows me to at least search for people if needed. I bet she would respond to someone from here who has a personal Facebook page though;

    https://m.facebook.com/profile.php?id=199802142

    It's worth a try maybe 🤷‍♀️

    Thank you. I’ve sent her a message.
  • Snowflake1968
    Snowflake1968 Posts: 6,737 Member
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    JFT - March 18 2022
    1.5l of water - 👿
    Log all food - 🙂
    Exercise - 👿
    Gratitude journal - 👿
    Log into JFT - 🙂

    JFT - March 19 2022
    1.5l of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT
  • readandlift
    readandlift Posts: 23 Member
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    readandlift wrote: »
    JFT Saturday March 19 Day 4

    Water 80 oz ✅
    More protein/less carbs ✅
    Continue logging ✅
    No Late Night snacks - Me 2 /Lns 1✅
    10k steps ✅
    Read x2 ✖️


    JFT Sunday March 20 Day 5

    Water 80 oz
    More protein/less carbs
    Continue logging
    No Late Night snacks - Me 3 /Lns 1
    10k steps
    Read x2x2
    Rest


    Hi .. just posting early for tomorrow. Super tired and I plan on resting and catching up on my reading. We haven’t eaten dinner yet. I don’t plan on going over on my cals. But have organic yogurt with ground flax seed ( that I love) budgeted. Also..I lost 1 pound this week which is super motivating for me.

    Had to make a correction. Have a peacefuL Sunday everyone!
  • Bex953172
    Bex953172 Posts: 4,072 Member
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    MLCTX wrote: »
    Bex953172 wrote: »
    @MLCTX yeah thanks for letting us know about Hannah. I do hope she's okay! Did you message her on Facebook or just just check to see how she was doing? XXX

    I do not have a personal Facebook page. My hubby has a business page which allows me to at least search for people if needed. I bet she would respond to someone from here who has a personal Facebook page though;

    https://m.facebook.com/profile.php?id=199802142

    It's worth a try maybe 🤷‍♀️

    Awhhh I don't have Facebook. Got rid of that cr@p a looooong time ago lol!
  • more_freggies76
    more_freggies76 Posts: 2,593 Member
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    more_freggies76 wrote: »
    JFT for 3/19 (yesterday): ✔️
    1) No desserts today, unless it's sugarfree or no sugar added. (No more marshmallows or ice cream.) Can have if DH and friend want at dinner.✔️
    2) No peanut butter today (last 3/18)✔️
    3) Don't weigh again until Monday, 3/21✔️
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
    9) No turkey jerky today.✔️
    10) Turkey vienna sausage ok today (last 2/23)✔️Didn't eat.
    11) Pumpkin ok today (last 3/13)✔️Didn't eat.
    12) Can have coffee early tomorrow due to early reservation at museum.✔️
    13) Some flexibility ok at dinner with DH and friend this evening.✔️
    JFT for 3/20 (today): ✔️
    1) No desserts today, unless it's sugarfree or no sugar added. (No more marshmallows or ice cream.)
    2) No peanut butter today (last 3/19)
    3) Don't weigh again until Monday, 3/21
    4) No hard cheese today (trying not to have cheese everyday) (last 3/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/19)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) Dried apricots ok today (up to 6or 7). (last 3/12), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) Turkey vienna sausage ok today (last 2/23)
    11) Pumpkin ok today (last 3/13)
    13) Early dinner ok to accomodate FIL.

    Hour commitment - I won't eat again until after 12 pm.


  • missionalman
    missionalman Posts: 383 Member
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    JFT (3/20):

    Get in a workout
    Drink three venti starbucks of water
  • more_freggies76
    more_freggies76 Posts: 2,593 Member
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    Hour commitment - finished lunch. Now I won't eat again until early dinner with DH and FIL. Can still have my dose of metamusal.
  • MLCTX
    MLCTX Posts: 34 Member
    edited March 2022
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    Monday JFT 03/21/2022:

    ▪︎Personal AM time: Yogurt w/Fruit & coffee
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎Breakfast
    ▪︎AM Kiddo routine
    ▪︎Vehicle Maintenance
    ▪︎Errands for Hubby
    ▪︎Library
    ▪︎Midmorning 3_hr study session
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎Home exercises: Yoga and 2-BBL DVDs
    ▪︎PM Kiddo routine
    ▪︎Grocery pickup order
    ▪︎GYM exercises: Elliptical 30 min, weights_arm day
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)


    Enjoy a marvelous Monday!! 🤩👍
  • cschmitz110515
    cschmitz110515 Posts: 3,477 Member
    edited March 2022
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    @more_freggies76 Yay for the clear colonoscopy!

    JFT M 3/21
    1) PT exercises before work :smiley:
    2) Move hourly
    3) Net calories <300 red / 96 oz. water
    4) Complete BC-CC testing summary / start report draft / submit webinar series info to LC & RMS ~ another new, micro-management process GAH! / prep webinar summary forms for week / emails current
    5) Leave 4:00 for massage appt. 4:30 / buy sympathy card on way home / prep lunch & overnight oats / prep clothes for T events / declutter 15 min. / another ta-da?
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:45 alarm (PT appt 8:15 & leave 9:45 for funeral)

    Sunday was a sunny start to spring, and wet snow that fell Friday night into Sat. all melted. Roads were clear & temp around 57(F) so hubby, dog & I walked to park, then added extra blocks in neighborhood for 1.6 mile walk at moderate pace. Knee doing well, not 100% but much better. I'll hear what Jessica my PT lady has to say tomorrow morning.

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship

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