JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Hour commitment - After I finish my no-fiber rice crackers, I won't eat again until after 5 pm.more_freggies76 wrote: »J
JFT for 3/16 (today): ✔️
1) No restrictions on dessert today, as long as it's low fiber.
2) No peanut butter ok today (last 3/14)
3) Don't weigh again until Thursday, 3/17
4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey vienna sausage ok today (last 2/23)
11) No pumpkin today (last 3/13)
12) Starting low-fiber plan for colonoscopy prep, will be flexible.
13) No more marshmallows, even though they are low fiber.
1 -
Ended up doing a small workout yesterday.
Weigh in: 308.1
JFT 3/16:
Do one discussion question for school
Workout
Meditate
Finish crocheting my loofah
Find the crochet dishcloths
Drink 2 venti starbucks full of water
360s 350s 340s 330s 320s 310s 300s 290s 280s 270s 260s 250s 240s 230s 220s 210s 200s 190s
4 -
missionalman wrote: »Ended up doing a small workout yesterday.
Weigh in: 308.1
JFT 3/16:
Do one discussion question for school
Workout
Meditate
Finish crocheting my loofah
Find the crochet dishcloths
Drink 2 venti starbucks full of water
360s 350s 340s 330s 320s 310s 300s 290s 280s 270s 260s 250s 240s 230s 220s 210s 200s 190s
I like your countdown for the weightloss! So colourful!! And pretty motivational! Keep going!!2 -
pridesabtch wrote: »readandlift wrote: »Hi Group I would like to join here. I love the JFT concept, goes along with...One Day at a Time.
Here is mine:
Wednesday March 16
Water 80 oz
More protein/less carbs
Salad w/ dinner
Continue logging
No Late Night snacks
Finish painting project (cks)
10 k steps
Read x2
Welcome! It's a fun group tight knit group. You'll get to know everyone pretty easily.
Nikki
Thank you!1 -
JFT for 3/17 (tomorrow): ✔️more_freggies76 wrote: »JFT for 3/16 (today): ✔️
1) No restrictions on dessert today, as long as it's low fiber.✔️
2) No peanut butter ok today (last 3/14)✔️
3) Don't weigh again until Thursday, 3/17✔️
4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)✔️
6) No peanuts today & No pistachios today; no walnuts & almonds✔️
7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)✔️
8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) No turkey vienna sausage ok today (last 2/23)✔️
11) No pumpkin today (last 3/13)✔️
12) Starting low-fiber plan for colonoscopy prep, will be flexible.✔️
13) No more marshmallows, even though they are low fiber.✔️
1) Clear liquid diet only
Hour commitment - I won't eat again until tomorrow and tomorrow is just a clear liquid diet (ugh).
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more_freggies76 wrote: »JFT for 3/17 (tomorrow): ✔️
1) Clear liquid diet only
Hour commitment - I won't eat again until tomorrow and tomorrow is just a clear liquid diet (ugh).
I remember the clear liquid diet! You got this.0 -
JFT - March 15 2022
1.5l of water - 😕 1 at least
Log all food - 🙂
Exercise - 👿 I’m only hurting myself by not doing them. Why can’t I get this done.
Gratitude journal - 👿 I think it’s just I’m brain tired at the end of the day. Again, though I need to get at it. I have so much to be grateful for!
Log into JFT - 🙂
JFT - March 16 2022
1.5l of water
Log all food
Exercise
Gratitude journal
Log into JFT
Have to remember to wear green tomorrow. I have Irish in me.4 -
@missionalman love your colourful countdown!
@Snowflake1968 Happy St Patricks Day!littleblackskirt wrote: »
JFT Wednesday 16th March
Log everything, even the bad bits! yes, it was bad
Stay in the green no, meals were fine, but ate about 500 cals of snacks
Back exercises no
Foot exercises no
Laundry yes
Ironing yes
Housework some, but spent all afternoon house clearing
Did really badly yesterday. Will do better today. It's frosty and bright and that lifts my spirits.
JFT Thursday 17th March
Log everything
Stay in the green
Back exercises
Foot exercises
More laundry
More ironing
More house clearing
Walk
I got a new bag of peanuts for the birds, it weighs 10kg. That's about what I need to lose, and it feels heavy! That weight on my knees is not helping them at all.
4 -
2
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Happy birthday to me
No goals today!
5 -
🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
March Daily Habits:
Week 3
Tue:👌🏻 Wed:👌🏻Thu: Fri:
Sat: Sun: Mon:Recap for Wed 16 Mar:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Weekly shopping👌🏻
- Latin revision👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care👌🏻
- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)
- Accounts👌🏻
- Latin revision👌🏻
- March Tiny Habit
- Laundry👌🏻
- Self Care
Investigating positive Identity based habits
March Daily Update
I am a person who abstains from late night snacking.
Me: 16 ~|~ LNS: 0 ~|~ Streak: 29
🦄 Terri
3 -
Wednesday JFT 03/16/2022:
✅Personal AM time: coffee & breakfast
✅MFP: review, post, and prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
❌AM Toddler potty training ➡️ toddler disagreed with my plans 🤦♀️
☑3_hr study session➡️ organized my study plan for moving forward
✅Lunchtime: eat & decompress for 1_hr
✅Home exercises: Yoga and 2-BBL DVDs
🚫 PM Errands ➡️ This was copied from Tues but not needed Wed. 😂
✅GYM exercises: Elliptical 30 min, weights_stair climbing day
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
❌Bedtime by 10 pm (22:00)➡️ 11:30 pm again 🤦♀️
Thursday JFT 03/17/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Toddler potty training
▪︎3_hr study session
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 2-BBL DVDs
▪︎GYM exercises: Elliptical 30 min, weights_leg day
▪︎Pick up a few grocery items (produce and milk)
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
@Bex953172 Happy Birthday to You!!! 🎊🥳🎊
@ New JFTers Welcome to the JFT family 🌺
@Snowflake1968 Hang in there and keep posting those goals, one of these days you'll check those items. Perseverance my friend, you know you CAN do this!! Give yourself some grace, breathe, and attack the day!!! 👊😎
To all my other JFTers, enjoy a magnificent Thursday and be the rockstar you know you are!!!! 💥🦸♀️💥
3 -
@Bex953172 HaPpY BiRtHdAy!!! Have a great day! 30 is not so bad. Enjoy while you can. Wait until you double that plus.
@readandlift Welcome to JFT!
Recap W 3/16
1) PT exercises before work
2) Move hourly / pace during webinar / walk dog to park after work ~ 1.1 mi with hubby & dog on another fantastic spring day, dog got treats & pets from D & J
10.1K yay! 27 floors 13/14
3) Net calories < 300 red / 96 oz. water no snacking yay -165, sodium green yay, fiber & protein excellent, calcium low, 96 oz. water
4) BC-CC finish research & start writing testing organized w/p's & located PY stuff as reference / 1:00 webinar / complete, digitally sign webinar summary form / submit form & CPE cert to LC / emails current =4.5/5
5) 7:00 Lent service at church / meal plan & grocery list / declutter 15 min. / make overnight oats / another ta-da? = 3/5
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work) 6/6
JFT R 3/17
1) PT exercises before work rushed through still did all reps & all sets, knee gradually improving yay
2) Move hourly / pace during webinar / walk dog to park if time
3) Net calories <300 red / 96 oz. water
4) BC-CC write-ups / BC-CC draft report / Facebook Live video / 2:00 webinar / complete, pdf & digitally sign webinar summary form / submit form & CPE cert to LC / emails current / register for John Hall series
5) Breadsmith / grocery shop / declutter 15 min. / wash dishes / anything else?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
Wednesday March 16
Water 80 oz ✅
More protein/less carbs ✅
Salad w/ dinner ✅
Continue logging ✅
No Late Night snacks ✅
Finish painting project (cks) ✖️
10 k steps ✅
Read x2 ✅
Thursday March 17
Water 80 oz
More protein/less carbs
Salad w/ lunch
Continue logging
No Late Night snacks
Finish painting project (cks)
Organize
10 k steps
Read x2
@Bex953172 Happy Birthday to You! 🧁
Happy St Patty’s Day to everyone! ☘️3 -
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pridesabtch wrote: »JFT Wednesday
- Work by 8:00
- Log food
- Stay green
- Ride bike
- Bed by 11:30
Well... Yesterday was a bust, didn't weigh, didn't log, didn't care.
Today I will try to do better. Today has already kicked me in the rump. I had a 7:00am meeting, another at 8:00 and another at 8:30 at which point I realized I needed to actually come into work today instead of working from home (booooo... I love my WFH days). Then just before I hopped into the shower, hubby called to tell me Sierra dropped her phone in the river at crew practice this morning. Luckily I have insurance on the phones, but it was still $230 to get a replacement (better than $1000+). Of course I can't mail it directly to her because she has a box number. So it will be delivered to me, then I'll need to drive it up to her. I've missed seeing her, but I hadn't really planned on a field trip this weekend. Oh well, 1st world problems. More an annoyance than a problem to be truthful.
Other than a busy day at work, I need to go to my mom's and teach spin tonight.
JFT Thursday
- Morning meetings
- Work from home
- Shower
- Go into work by 10:00
- Make claim for Sierra's phone
- Protein bar for lunch
- Follow up on testing protocol for complaint issue at work
- Text hairdresser to set up an appointment when she is off maternity leave, my roots are showing my age...
- Leave work by 3:00
- Go to Mom's
- Teach spin
- Reasonable dinner
- Bed by 11:30
Happy, healthy Thursday! Happy St Patrick's Day!
4 -
Happy St. Patrick's Day!
Recap - Wednesday 3/16
Log -
Balanced meals -
Hydrate -
Exercise -
2 chores - No
Sort clothes (ongoing) -
Prep and grading -
JFT Thursday 3/17
Log
Balanced meals
Hydrate
Exercise
Quick grocery run?
Straighten house for the weekend
Sort clothes (ongoing)
Grading?3 -
@Bex953172 - Happy Birthday! I hope you find that your thirties bring some great new experiences and opportunities for you as your girls grow more self-sufficient and you have more time for yourself.
@BeIn2day - Glad you enjoyed your birthday. Hope it's just the start of a wonderful year!
@cschmitz110515 - It's good to hear you're knee is healing and that you're finally able to get out with your four-legged friend.
@MLCTX - Keeping you in my thoughts
@Snowflake1968 - Hope you enjoy St. Patrick's Day! I have some Irish in me as well, so we'll be celebrating this weekend 3 -
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@MLCTX and @cschmitz110515 .. thank you for the welcome’s. I think JFT is going to help me be consistent!3
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🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
March Daily Habits:
Week 3
Tue:👌🏻 Wed:👌🏻Thu:👌🏻 Fri:
Sat: Sun: Mon:Recap for Thu 17 Mar:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Accounts👌🏻
- Latin revision👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care
- Solid habits tracked
- Meditation
- Daily Flex (February Tiny Habit)
- Latin Study Group
- March Tiny Habit
- Laundry
- Self Care
Investigating positive Identity based habits
March Daily Update
I am a person who abstains from late night snacking.
Me: 16 ~|~ LNS: 0 ~|~ Streak: 20
🦄 Terri
3 -
3
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JFT(Tonight):
Finally did the discussion question earlier today. Rewarded myself with about an hour's worth of video gaming. Also did a workout.
My night commitment: I won't eat again until the morning.7 -
Ugh had a post had responded to some people and lost it! I hate apps sometimes.
JFT - March 16 2022
1.5l of water - 🙂
Log all food - 🙂
Exercise - 👿
Gratitude journal - 👿
Log into JFT - 🙂
JFT - March 17 2022
1.5l of water
Log all food
Exercise
Gratitude journal
Log into JFT
@Bex953172 - Happy Birthday! I enjoyed my 30’s too. It’s all what we make of it.
I’ve been wondering about @mytime6630 too. Also @HEGoddard0928, we need a way to find out about our friends.
@readandlift - what are you painting?
I think there was more but now it’s past my bedtime. Love to all!
Tomorrow is Friday!!!!4 -
littleblackskirt wrote: »
JFT Thursday 17th March
Log everything yes
Stay in the green no, 150 cals over
Back exercises no
Foot exercises yes
More laundry yes
More ironing yes
More house clearing yes
Walk yes, out for an hour, only walking for approx 30 mins though
Did much better yesterday. No snacking at all (until I had a few jelly babies at son's in the evening). I just need to use willpower to cut out snacking until I'm used to it again. I know I can do it, I've done it before.
JFT Friday 18th March
Log everything
Stay in the green
Back exercises
Foot exercises
Osteopath appointment
Grocery shopping
Emails
No snacking!
Load car for Saturday
4 -
Snowflake1968 wrote: »
I’ve been wondering about @mytime6630 too. Also @HEGoddard0928, we need a way to find out about our friends.
I've been worried as well. In fact I did a Google search for @HEGoddard0928 (using her real name) and located her Facebook page. She recently posted some positive comments just this week on Facebook. Which was relieving to see. However, her comments from Oct 2021 were concerning, especially with her medical concerns. Therefore, I'm kicking it up a notch with my prayers for her. Perhaps the virtual world is a tad overwhelming, which is understandable. But I agree; I wish we could find out about our friends to make sure their alright. They definitely have support here on JFT!!!
🌷🤗🌷
‐
@beachwalker99 Thank you, your support is much appreciated!! 🌺
@pridesabtch Stay strong!! Days like that happen but how we respond is what determines our character!! I think it is awesome that you just rode solo, it shows you are mighty!!! 💥🦸♀️💥
@TerriRichardson112 You are such a delight!! I am happy you are apart of our JFT family. 🌷🤗🌷
To all the JFTers, let's end this week on a high note!!! Rock this FriYAY!! 👊😎4 -
Thursday JFT 03/17/2022:
✅Personal AM time: coffee & breakfast
✅MFP: review, post, and prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
☑AM Toddler potty training ➡️ Still met with disagreement and attitude 🤦♀️
☑3_hr study session➡️ 2.5 hrs 🤗
✅Lunchtime: eat & decompress for 1_hr
✅Home exercises: Yoga and 2-BBL DVDs
✅GYM exercises: Elliptical 30 min, weights_leg day
✅Pick up a few grocery items (produce and milk)
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Bedtime by 10 pm (22:00)
Friday JFT 03/18/2022:
▪︎Personal AM time: Yogurt w/Fruit & coffee
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎Breakfast
▪︎AM Kiddo routine
▪︎Home exercises: Yoga and 2-BBL DVDs
▪︎GYM exercises: Elliptical 30 min, ▪︎weights_total body
▪︎Lunchtime: eat & decompress for 1_hr
▪︎PM 4_hr study session
▪︎PM Kiddo routine
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Happy FriYAY!!! 🥸👍
4 -
Recap - Thursday 3/17
Log -
Balanced meals -
Hydrate -
Exercise - No
Quick grocery run? - No
Straighten house for the weekend - Not much
Sort clothes (ongoing) - Spent a good part of the day on this.
Grading? - No
JFT Friday 3/18
Log
Balanced meals
Hydrate
Exercise
Grocery store
Straighten house for the weekend
Relax!4 -
Thursday March 17
Water 80 oz ✅
More protein/less carbs ✅
Salad w/ lunch ✅
Continue logging ✅
No Late Night snacks ✖️
Finish painting project (cks) ✖️
Organize ✅
10 k steps ✅
Read x2 ✅
JFT Friday March 18 Day 3
Water 80 oz
More protein/less carbs
Salad w/ lunch
Continue logging
No Late Night snacks - Me 1 \ Lns 1
Finish painting project (cks)
Organize
10 k steps
Read x2
Good Morning.. After 2 days into this is when I usually quit. I was tempted. But know it’s not going to get me anywhere. What’s the saying .. We are the sum of our habits? Happy Friday!
4 -
@PackerFanInGB HaPpY BiRtHdAy!!! Wishing you a wonderful day!
@littleblackskirt Snacking, especially in the evenings, has become my downfall! Like you, if I can get that under control...
@MLCTX Thanks for the brief update on @HEGoddard0928 b/c I too have been worrying. Keeping you in my prayers as well!
Recap R 3/17
1) PT exercises before work rushed through still did all reps & all sets, knee gradually improving yay
2) Move hourly / pace during webinar / walk dog to park if time 7.1K 15 floors 13/14
3) Net calories <300 red / 96 oz. water
late-ish supper, horrible evening snacking again, couldn't bring myself to log... daily w-i reflected my actions ACK! water good
4) BC-CC write-ups ~ in progress / BC-CC draft report forgot I had to update APG first / Facebook Live video / 2:00 webinar / complete, pdf & digitally sign webinar summary form / submit form & CPE cert to LC / emails current / register for John Hall series = 5/7
5) Breadsmith / grocery shop / declutter 15 min. / wash dishes YAY / anything else? refilled bird feeders, balanced bank accts, updated budget s/s TA-DA = 4/5
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)
ack 2/6
JFT F 3/18
1) PT exercises before work
2) Move hourly
3) New recipe for supper ~ pork chops with mushrooms / NO evening snacking / net calories <300 red / 96 oz. water
4) Complete BC-CC testing summary / start report draft / update Project Status s/s / update & submit weekly PRO, PAR & HW s/s's / submit funeral leave request / emails current
5) Check DVR / declutter 15 min. / another ta-da?
6) Unplug 9:00 / FLOSS / RETAINERS / VOLTAREN / Calm app / no alarm Sat. yay (winter market 9-2)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement3
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