JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    JFT for 3/29 (today): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
    2) Peanut butter ok today (last 3/22)
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) Turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/28)
    12) No mango today (last 3/28)
    13) Can have coffee stuff early today due to early appointment for FIL.


  • Janele0627
    Janele0627 Posts: 231 Member
    Janele0627 wrote: »
    JFT 03/28
    - Up at 8 ✓
    - 64 oz of water ✓ 80 oz
    - Vitamins ✓
    - Fast until 12 ✓
    - 30 mins of cardio ✓
    - Log everything ✓
    - Bed by 11 ✓
    JFT 03/29
    - Up at 8
    - Vitamins
    - 64 oz of water
    - Fast until 12
    - 30 mins of cardio
    - Complete 1 weekly goal
    - Log everything
    - Bed by 11
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »
    Late check in for me… usual goals.
    Goals Monday
    - Work by 7:00 :smiley:
    - Meetings ALL DAY LONG :smiley:
    - Drop off food for the kids :smiley:
    - Log food :smiley:
    - No alcohol :smiley:
    - Stay green :smiley:
    - Bed by 11:30 :smiley:

    Got everything done yesterday, then I crashed hard, but didn't sleep well. Thought about getting up and going to the gym this morning, as I have plans this evening and need to run, but 4:45 just came too darn early. Hopefully I can leave work at 3:00, deliver food to the school at 5:00, meet folks for dinner at 6:00. If I'm really lucky I'll even squeeze in a shower.

    It is tech week for V's play so the parents get together and provide dinner each evening, it's nice for the kids. Of course only like 10 of the 30 parents actually bring things. Oh well, I'm blessed to be able to help so I do. Hubby made 5 lbs of taco meat for this evening and I put together a fruit tray. I try to make sure I bring at least one vegetarian friendly dish that's on the menu as V and a few of her friends are not meat eaters.

    Work is still a mess, and now I have international marketing and legal to deal with as well as customers, but all in all it's going well. Looks like I'll travel to Virginia next week to evaluate one of our vendors/contracted services. It will be interesting to see their process.

    JFT Tuesday
    - Up by 4:45 :(
    - gym :(
    - Up by 6:15 :smiley:
    - weigh :smiley:
    - Work by 7:00 :smiley:
    - Calls and more calls
    - Number crunching :smiley:
    - Auditing :smiley:
    - Leave work after 2:00 call
    - run/walk
    - shower
    - deliver food
    - go out to dinner
    - pick up dishes from school
    - home by 9:00
    - No alcohol
    - bed by 11:30

    Happy Tuesday y'all!

  • mytime6630
    mytime6630 Posts: 4,290 Member
    mytime6630 wrote: »
    So much has been going on for me ... to much to mention here. But ... I am back, and determined to get my health and weight back where I should be!
    So JFT, MONDAy, 3/28
    1. Log all my food .. both on WW site and on here. Trying to figure out the best way. I don't like how WW changed, and having zero success following their plan. So going to track here to see my calories also :)
    2. mindful thinking. Wait 5 minutes before grabbing something to eat :s Did really good all day .. then grabbed a brownie. That led to some nuts. So really need to practice mindful eating better.
    3. concentrate on water in the evening... and again, mindful eating :) Did drink water though, but not till after ate the brownie and nuts :s

    I will try and read back to all I have missed.. but happy to be back, and hope to be more consistent!


    JFT, Tues, Mar 29
    1. log all food
    2. concentrate on water
    3. mindful eating -- stop, wait 10 minutes. drink water... distract myself
    4. go to gym :) already got this done, so will try and go for long walk this afternoon if weather cooperates and not rainy.
    5. set commitments for this afternoon and evening

  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Another busy day, so just hopping on to post some goals.

    Recap -Monday 3/28
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Exercise? - No
    Make eye appointment - :)
    Organize returns - No
    Prep and grading - :)

    JFT Tuesday 3/29
    Log
    Balanced meals
    Hydrate
    Exercise
    1 chore
    Organize returns
    Prep and grading
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal. None of the same foods at dinner as at lunch.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0

    March Daily Habits:
    Week 5
    Tue:👌🏻 Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap for for Mon 28 Mar:
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • am prep for Monday Painters at 2pm👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care👌🏻
    Recap: Tues 29 Mar
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • clear away card making equipment 👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care👌🏻

    Positive Intentions for Wed 30 Mar:
    • Solid habits tracked
    • Meditation
    • Weekly grocery shopping
    • Make Easter Bonnet for tea party
    • Daily Flex (February Tiny Habit)
    • March Tiny Habit
    • Laundry
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 29 ~|~ LNS: 0 ~|~ Streak: 33

    It’s hard to believe that March is almost over already.
    We have had lovely spring weather for almost a week now. Hoping it continues.

    🦄 Terri
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    @mytime6630 So glad to see you posting again. We were worried about you.
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    more_freggies76 wrote: »
    JFT for 3/29 (today): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.✔️
    2) Peanut butter ok today (last 3/22)✔️
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
    9) No turkey jerky today.✔️
    10) Turkey vienna sausage ok today (last 2/23)✔️Didn't eat today
    11) No pumpkin today (last 3/28)✔️
    12) No mango today (last 3/28)✔️
    13) Can have coffee stuff early today due to early appointment for FIL.✔️

    JFT for 3/30 (tomorrow): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
    2) No peanut butter today (last 3/29)
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.
    4) No hard cheese today (trying not to have cheese everyday) (last 3/29) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/29)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) Turkey vienna sausage ok today (last 2/23)
    11) Pumpkin ok today (last 3/28)
    12) Mango ok today (last 3/28)


    Hour commitment - I won't eat again until tomorrow.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Nightly commitment:
    No snack tonite .. but if really hungry, just drink a protein shake.
  • missionalman
    missionalman Posts: 409 Member
    missionalman wrote: »
    JFT 3/29
    Eat 1 serving of veggies
    drink 3 venti starbs cups of water
    Protein supplement
    Log all intake
    Workout
    Call rheum
    Investigate collagen

    finished today's tasks!
    JFT 3/30
    Weigh-in
    Eat the salad kit in the fridge
    Protein supplement
    log all intake
    work out (Resistance bands)
    Believe in yourself!
    finish school assignment 1.1
  • Snowflake1968
    Snowflake1968 Posts: 6,981 Member
    JFT - March 29 2022
    1.5L of water - 🙂
    Log all food - 🙂
    Gratitude journal - 👿
    Exercises - 👿
    Log into JFT - 🙂

    JFT - March 30 2022
    1.5L of water
    Log all food
    Gratitude journal
    Exercises
    Log into JFT
  • Bex953172
    Bex953172 Posts: 4,171 Member
    No goals today.
    Kids have got me poorly again

    Why is it they get a little cough and I get headache, ear ache, muscle and joint pain, cough and blocked sinuses?
    Why can't I just have a little cough lol.
    I wouldn't mind but it was only 4/5 days ago that I got rid of the last thing they gave me


    Did a COVID test, negative.
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    The conference marathon continues, so most household task are on hold. Despite a short afternoon nap between classes, I still passed out early last night. However, I did manage 40 minutes on the indoor bike. Today will be more of a challenge, since I'll be seeing a lot of students and need to play catch-up with the work I should have done before bed yesterday.

    On the positive side, my weight seems to be moving in the right direction again after bouncing up for a couple of weeks. I'm wondering if the uptick has something to do with side effects from my latest meds, which I started taking a couple of weeks ago. I'm hoping the muscle pain lessens over time; otherwise I guess I'll need to try something else.

    @mytime6630 - It's good to see you posting again and focusing on your own health <3

    @Bex953172 - Sorry you're feeling unwell again. Hope you make a quick recovery <3

    Well, I'd best get to work. Have a great day, everyone!

    Recap - Tuesday 3/29
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Exercise - :)
    1 chore - No. Took a nap instead.
    Organize returns - Started, but this might not get done until after conferences.
    Prep and grading - Some, but not as much as I needed to get done.

    JFT Wednesday 3/30
    Log
    Balanced meals
    Hydrate
    Exercise?
    Quick errands
    Prep and grading
  • cschmitz110515
    cschmitz110515 Posts: 3,675 Member
    Recap T 3/29 ~ afternoon off work
    1) PT exercises before work :smiley:
    2) Move hourly (except afternoon car & meeting) :) 6.1K 18 floors 12/14
    3) Leftovers for supper / no evening snacks ~ cauliflower stalks w/ sea salt, kind of addicting / 96 oz. water (take bottle along in afternoon) >:) Evening snack but sort of healthy & didn't overdo -217, sodium very high (ack), fiber & protein low-ish, calcium v low, 80 oz. water
    4) Complete report draft ~ yay / submit BC-CC for review ~ yay & updated Project Status s/s / Facebook Live video / emails current no time / OOO on / leave at noon = 4/6
    5) 3:00 tax returns meeting / refill bird feeders / wash dishes / declutter 15 min. / another ta-da? yes :smiley: 5/5
    6) Unplug 9:00 / FLOSS / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work) = 4/6

    JFT W 3/30 ~ reset alarm & skipped PT exercises
    1) Move hourly
    2) Net calories <200 red / 96 oz. water
    3) Prep & submit conflict of interest form / print & start audit checklist / prep for GA-S FY22 / Facebook Live video from T / prep webinar summary form for Th / emails current / other?
    4) Correct Zelle payment (oops) / scan & email IRA doc to tax prep / 7:00 Lent service at church / declutter 15 min. / another ta-da?
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work)

    We're in a stretch of crappy weather, alternating between spring and winter (mostly winter). Gloomy days affecting me and I long for sun & warm days. Last night we had lots of sleet, then thunder and lightning. Doggo scared, we put her thunder shirt on & she slept on couch in basement. This morning, I'm exhausted and couldn't handle getting up early before work to grind through PT exercises. I've been doing them almost daily (at least 5-6 days each week), got my reps up to 30, and have been increasing sets, but not today. Tomorrow. I'm ok with that. Have a great day, all!

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »
    JFT Tuesday
    - Up by 4:45 :(
    - gym :(
    - Up by 6:15 :smiley:
    - weigh :smiley:
    - Work by 7:00 :smiley:
    - Calls and more calls
    - Number crunching :smiley:
    - Auditing :smiley:
    - Leave work after 2:00 call :(
    - run/walk :(
    - shower :(
    - deliver food :smiley:
    - go out to dinner :smiley:
    - pick up dishes from school :smiley:
    - home by 9:00 :smiley:
    - No alcohol :smiley:
    - bed by 11:30 :smiley:

    Happy Tuesday y'all!

    Didn't get to leave after my call yesterday afternoon as the call lead to more work I needed to do. Which means no run for me yesterday. I'm only 2 weeks in and already off my training plan. Should be able to catch up still, but it's really annoying. Silly job... but I gotta do something to pay for my toys.

    Only one scary meeting today and it's at 11:00 so I should be able to leave by 3ish and get my run in. Other than that, I'm looking forward to eating my leftovers from dinner last night. TBH, I'm surprised I didn't scarf down the entire personal pizza last night at the restaurant. Guess I didn't want to look like a glutton in front of the group. More amazingly, I didn't just eat it when I got home. Anyway, that's about it.

    JFT Wednesday
    - Up by 7:00 :smiley:
    - Weigh :smiley:
    - Work by 7:45 :smiley:
    - Meetings :smiley:
    - Log food
    - Stay green
    - Leave work by 3:00
    - Make large salad to take to school
    - Run/walk
    - Deliver said salad & rolls
    - Do Bible Study, I'm way behind
    - No alcohol
    - Bed by 11:30

    Happy Wednesday y'all!
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    more_freggies76 wrote: »
    JFT for 3/30 (today): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
    2) No peanut butter today (last 3/29)
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.
    4) No hard cheese today (trying not to have cheese everyday) (last 3/29) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/29)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) Turkey vienna sausage ok today (last 2/23)
    11) Pumpkin ok today (last 3/28)
    12) Mango ok today (last 3/28)

    Hour commitment - I won't eat again until after 12 pm.

  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    Hour commitment - After I finish my cereal, I won't eat again until after 5 pm, except my dose of metamusal. None of the same foods at dinner as at lunch.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited March 2022
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0

    March Daily Habits:
    Week 5
    Tue:👌🏻 Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Wed 30 Mar
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • Weekly grocery shopping👌🏻
    • Make Easter Bonnet for tea party👌🏻Almost complete. No pic as MFP is still being a pain.
    • Daily Flex (February Tiny Habit)👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care👌🏻

    Positive Intentions for Thu 31 Mar:
    • Solid habits tracked
    • Meditation
    • Finish Easter Bonnet for tea party
    • Afternoon Tea Party 2.30pm
    • Daily Flex (February Tiny Habit)
    • March Tiny Habit
    • Laundry
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 30 ~|~ LNS: 0 ~|~ Streak: 34


    @Bex953172 (((Hugs))) Hope you get over it quickly.
    @pridesabtch Bravo on not scoffing the 🍕
    @cschmitz110515 Our weather this morning was also rotten, but it cleared up late afternoon. That’s spring for you 😝

    🦄 Terri
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    more_freggies76 wrote: »
    JFT for 3/30 (today): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.✔️
    2) No peanut butter today (last 3/29)✔️
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 3/29) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/29)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
    9) No turkey jerky today.✔️
    10) Turkey vienna sausage ok today (last 2/23)✔️
    11) Pumpkin ok today (last 3/28)✔️Didn't eat today
    12) Mango ok today (last 3/28)✔️Didn't eat today
    JFT for 3/31 (tomorrow): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
    2) No peanut butter today (last 3/29)
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/29) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/29)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) Turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/30)
    12) Mango ok today (last 3/28)
    13) Can eat lunch early due to lunch meeting I host.

    Hour commitment - I won't eat again until tomorrow.

  • Snowflake1968
    Snowflake1968 Posts: 6,981 Member
    JFT - March 30 2022
    1.5L of water - 😕
    Log all food - 🙂
    Gratitude journal - 👿
    Exercises- 👿
    Log into JFT - 🙂

    JFT - March 31 2022
    1.5L of water
    Log all food
    Gratitude journal
    Exercises
    Log into JFT
  • MLCTX
    MLCTX Posts: 34 Member
    MLCTX wrote: »

    Tuesday JFT 03/29/2022:

    ✅️Personal AM time: Yogurt w/Fruit & coffee
    ☑️MFP: review, post, and ❌️prelog diary➡️ snack'em attack
    ✅️Devotional time: read 30 min.
    ❌️Early AM 2_hr study session
    ✅️AM self-care routine
    ✅️Breakfast
    ✅️AM Kiddo routine
    ✅️Home exercises: Yoga and 2-BBL DVDs
    ✅️GYM exercises: Elliptical 30 min, weights_leg day
    ✅️Lunchtime: eat & decompress for 1_hr
    ❌️PM 4_hr study session➡️ I actually had a conference I forgot about until my calendar reminded me. Good thing I set those calendar reminders 30 min ahead, Lol!!!
    ✅️PM Kiddo routine
    ❌️Extracurricular activities - tennis➡️ R/S due to weather
    ✅️Dinnertime: prep, eat, and decompress
    ✅️PM self-care routine
    ❌️Bedtime by 10 pm (22:00)➡️ midnight 🤦‍♀️



    Wednesday JFT 03/30/2022:

    ✅️Personal AM time: Yogurt w/Fruit & coffee
    ✅️MFP: review, post, and prelog diary
    ✅️Devotional time: read 30 min.
    ❌️Early AM 2_hr study session➡️ slept in 🤦‍♀️
    ✅️AM self-care routine
    ✅️Breakfast
    ✅️AM Kiddo routine
    ✅️Midmorning 4_hr study session➡️ Yay!! 🥳
    ✅️Lunchtime: eat & decompress for 1_hr
    ✅️Home exercises: Yoga and 2-BBL DVDs
    ✅️PM Kiddo routine
    ✅️Kiddo Tennis match R/S from Tuesday
    ✅️Kiddo Youth Church Night
    ✅️GYM exercises: Elliptical 30 min, weights_arm day
    ✅️Dinnertime: prep, eat, and decompress
    ✅️PM self-care routine
    ❌️Bedtime by 10 pm (22:00)➡️ Midnight 🤦‍♀️


    Thursday JFT 03/31/2022:

    ▪︎Personal AM time: Yogurt w/Fruit & coffee
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎Early AM 2_hr study session
    ▪︎AM self-care routine
    ▪︎Breakfast
    ▪︎AM Kiddo routine
    ▪︎Home exercises: Yoga and 2-BBL DVDs
    ▪︎GYM exercises: Elliptical 30 min, weights_leg day
    ▪︎Pick up mail at mailbox
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎PM 4_hr study session
    ▪︎PM Kiddo routine
    (No extracurricular activities this Thursday bc I need a day to catch up with my schedule, Lol!!!)
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)

    Playing catch-up with the week, Lol!! 😅
  • Bex953172
    Bex953172 Posts: 4,171 Member
    Still feeling a bit rough today. No where near as bad as yesterday though. Just keep getting headache twinges. Need to go shop for more painkillers.
    I've also kept Marley off school, her class is rife with positive COVID cases. So I tested her this morning as she started with a new cough etc. (The one she's gave me) and we've both tested negative still.
    But she looked so rough this morning I just thought she'd need the day to rest. Plus if her immune systems lowered from her cough she's more likely to catch it so she can chill at home with me today x

    Anyway no goals today. Probs not any for the rest of the week. I feel wiped out!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited March 2022

    @MLCTX That’s an impressive list you have there👌🏻
    @Bex953172 Probably a good idea under the circumstances.
    @more_freggies76 I 🥰 your commitment and consistency.
    @Snowflake1968 (((hugs)))

    I am having a pass day today 😝
    We are off to an Easter-themed afternoon tea at 2pm. 🐔🥚🐣🐥

    🦄 Terri
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »

    JFT Wednesday
    - Up by 7:00 :smiley:
    - Weigh :smiley:
    - Work by 7:45 :smiley:
    - Meetings :smiley:
    - Log food :smiley:
    - Stay green :
    - Leave work by 3:00 :(
    - Make large salad to take to school :smiley:
    - Run/walk :smiley:
    - Deliver said salad & rolls :smiley:
    - Do Bible Study, I'm way behind :(
    - No alcohol :smiley:
    - Bed by 11:30 :smiley:

    Happy Wednesday y'all!

    Didn't get to leave work on time yesterday, but still got most things in. Hubby ate part of my leftover pizza I was looking forward to, but I guess in a way that was better for my overall calories.

    My run/walk was disappointing as my knees hurt too much to run, so it was just a walk. Which means I'll be walking my half marathon in September, assuming I can get my pace down to 16min/mile.

    I came in to work at 5:30 this morning to prepare for my 9:30 meeting as I was just over it by 4:00 yesterday. Today is going to be a long day...

    I teach spin tonight, but have little else on my plate. Assuming more work stuff doesn't smack me in the face, :wink:

    JFT Thursday
    - Up by 5:00 :smiley:
    - Weigh :smiley:
    - Work by 5:30 :smiley:
    - Meeting prep :smiley:
    - Meeting :smiley:
    - Protein Bar for lunch :smiley:
    - Log Food
    - Stay Green
    - Leave work by 4:00
    - Go to mom's
    - Teach spin or just ride if nobody shows up
    - Home by 7:30
    - Dinner
    - Bible Study
    - No alcohol
    - Bed by 11:30

    Happy Thursday y'all!
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    edited March 2022
    more_freggies76 wrote: »
    JFT for 3/31 (tomorrow): ✔️
    1) Can have 1 Mexican bread (my husband got) and a little candy, but no other desserts today unless I want sugarfree or no sugar added. No more marshmallows or ice cream we have around.
    2) No peanut butter today (last 3/29)
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/29) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/29)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) Turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/30)
    12) Mango ok today (last 3/28)
    13) Can eat lunch early due to lunch meeting I host.

    Hour commitment - After I finish my bowl of spinach, I won't eat again until after 5 pm. No more desserts today. Can still have my dose of metamusal.
  • Janele0627
    Janele0627 Posts: 231 Member
    Still working on regaining my motivation to focus on my health and fitness. So many things have been bogging me down.

    I've started a daily/weekly planner, hoping this will help keep me on track a little bit more. This week was a sort of "test" week with it to lock down what I want to track - next week I will make it more official.

    If anyone is interested, you can find the planner here for free
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    Made it through most of the conferences this week, with just a few stragglers next week. Here are today's goals, just to stay accountable.

    Recap - Wednesday 3/30
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Exercise?
    Quick errands - :)
    Prep and grading - :)

    JFT Thursday 3/31
    Log
    Balanced meals
    Hydrate
    Exercise
    Relax in the evening
  • cschmitz110515
    cschmitz110515 Posts: 3,675 Member
    edited March 2022
    Very late posting, for my accountability. Rain all yesterday & last night turned to snow before dawn. Decided it was WFH today, dog loved it, hubby interrupted my work, Kitty slept. Had my monthly two on one meeting (2 asst. managers vs. me) via Teams, FB Live & 1 hour webinar, submitted webinar summary form & CPE cert, updated & submitted monthly PAR s/s, not much productive time. Plus washed comforter since Kitty spit up hairball on it during the night. Somewhat hectic. Since tomorrow will also be hectic, posting for Fri as well.

    Recap W 3/30 ~ reset alarm & skipped PT exercises
    1) Move hourly :) 13/14
    2) Net calories <200 red / 96 oz. water >:) end of day horrible eating, never finished logging, but 96 oz. water
    3) Prep & submit conflict of interest form / print & start audit checklist / prep for GA-S FY22 / Facebook Live video from T / prep webinar summary form for Th / emails current / other? no time = 5/7
    4) Correct Zelle payment (oops) / scan & email IRA doc to tax prep / 7:00 Lent service at church / declutter 15 min. / another ta-da? yes :smiley: 5/5
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work) >:) more crappy rainy weather... ugh, just didn't do bedtime stuff

    JFT R 3/31
    1) Monthly w-i & measurements & logged on MFP :(
    2) PT exercises :)
    3) Move hourly :) so far 11/14
    4) Healthy choices / 96 oz. water :p Doing well, until hubby & I ate crackers, cheese & sausage pre-supper. Limited my intake though. Water on track.
    5) Make overnight oats / figure out lunch for tomorrow (need to be on the road by 11:45 a.m.) / update perpetual calendar / another ta-da?
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work)

    JF tomorrow F 4/1
    1) PT exercises before work
    2) Print webinar slides & CPE & summary for records / print wills & trusts class info for next week / update Project Status s/s / update PRO, PAR & HW s/s's & submit / OOO message / leave 11:30 latest
    3) Leave home 11:45 / visitation & 2:00 funeral (uncle 87yo was married to dad's sister) / visit at mom & dad's / eat there?
    4) Unplug 9:00 / floss / retainers / Voltaren / Calm app / no alarm Sat. (winter indoor market 9-2)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,218 Member
    more_freggies76 wrote: »
    JFT for 3/31 (today): ✔️
    1) Can have 1 Mexican bread (my husband got) and a little candy, but no other desserts today unless I want sugarfree or no sugar added. No more marshmallows or ice cream we have around.✔️
    2) No peanut butter today (last 3/29)✔️
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/29) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/29)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
    9) No turkey jerky today.✔️
    10) Turkey vienna sausage ok today (last 2/23)✔️Didn't eat today
    11) No pumpkin today (last 3/30)✔️
    12) Mango ok today (last 3/28)✔️
    13) Can eat lunch early due to lunch meeting I host.✔️

    JFT for 4/1 (tomorrow): ✔️
    1) No desserts today unless I want sugarfree or no sugar added. (last 3/31) No more marshmallows or ice cream we have around.
    2) No peanut butter today (last 3/29)
    3) Don't weigh again until Thursday, 3/31 -- Changed -- can weigh everyday this week because I'm monitoring a big water retention problem.
    4) No hard cheese today (trying not to have cheese everyday) (last 3/31) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/29)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) Turkey vienna sausage ok today (last 2/23)
    11) Pumpkin today (last 3/30)
    12) Mango ok today (last 3/28)

    Hour commitment - I won't eat again until tomorrow.

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