JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • mytime6630
    mytime6630 Posts: 4,276 Member
    Bex953172 wrote: »
    I'm going to have to sit out of the challenge this week.
    Just tested positive for COVID :(

    Feel okay. Just peculiar. So maybe not okay but I don't have any serious symptoms like difficulty breathing or anything so I'll take that.

    Oh no!! Take good care of yourself and hope you recover quickly!
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    @Bex953172 - Take care o yourself, get wel l soon.

    Hour commitment - I won’t eat again until tomorrow.
  • mytime6630
    mytime6630 Posts: 4,276 Member
    mytime6630 wrote: »

    JFT, Sunday, 4/3
    1. plan meals for today - april challenge - tonite, either beef burrittos or chicken fajitas. Since I'm working in the yard.. want something easy. My breakfast is always easy .. oatmeal, and lunches are either yogurt, cottage cheese, or a simple sandwich. Snack tonite ... just a orange or protein shake.. nothing else :) Made beef burittos
    2. work in the yard :)
    3. try to walk or maybe ride my bike :( Worked in the yard from 11am until 4:30 ... so no walking or riding bike.
    4. concentrate on water :( Not as good as should be .. got in about 4 cups.

    JFT, Monday
    1. log all food
    2. concentrate on 8+ water
    3. walk or go to the gym
    4. work on quilt
    5. clean patio storage room
    6. call dentist -- I chipped a piece off my front tooth! So hoping he can just fix it without having to get a crown.
    7. clean house -- ha -- this has been on my mental list for 4 days! But the house is not that bad .. just mainly vacuum, scrub the kitchen floor and dust.

    April Challenge Lose 5# and Meal planning :
    SW April 1st : 207.0
    Meal Planning: Day 3/30
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    JFT for 4/3 (today): ✔️
    1) No desserts today unless I want sugarfree or no sugar added. (last 3/31) No more marshmallows or ice cream we have around. Can have a dessert at dinner if DH wants one.✔️
    2) No peanut butter today (last 3/29)✔️
    3) Don't weigh again until Monday 4/4✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/1)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
    9) No turkey jerky today.✔️
    10) No chicken vienna sausage ok today (last 4/1)✔️
    11) Pumpkin or yam ok today (last 3/30)✔️
    12) None of the whipped cream cheese today (last 4/2)✔️
    JFT for 4/4 (tomorrow): ✔️
    1) Can have dessert today (last 3/31), but none of the ice cream we have in the freezer.
    2) Can have peanut butter today (last 3/29)
    3) Don't weigh again until Monday 4/4
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/1)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) No chicken vienna sausage ok today (last 4/1)
    11) No pumpkin or yam today (last 4/3)
    12) Rest of the whipped cream cheese ok today (last 4/2)

    Hour commitment - I won't eat again until tomorrow.

  • Snowflake1968
    Snowflake1968 Posts: 6,946 Member
    Bex953172 wrote: »
    Snowflake1968 wrote: »
    JFT - March 31 2022
    1.5L of water - 😕
    Log all food - 🙂
    Gratitude journal - 👿
    Exercises - 👿
    Log into JFT - 🙂

    JFT - April 1 2022
    1.5L of water
    Log all food
    Gratitude journal
    Exercises
    Log into JFT

    Any word from Facebook? Xx

    Not a peep. :(
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    littleblackskirt wrote: »

    JFT Sunday 3rd April

    Stay under maintenance yes
    Be mindful, eat healthily yes, apart from some crisps in the evening. I will NOT buy more crisps
    Foot exercises no
    Back exercises no
    More house clearing yes
    Little bit of gardening yes, starting gently

    I didn't do too well diet wise, but did have an enjoyable Sunday. Back to calorie counting today.

    JFT Monday 4th April

    Log everything
    Stay in the green
    Foot exercises
    Back exercises
    Be mindful, eat healthily
    Housework
    Admin
    Prep for AGM
    Walk, it's cold and wet

    April Challenge
    SW 1/4/22 168
  • beachwalker99
    beachwalker99 Posts: 1,001 Member
    Sunday went pretty well, despite the rain. I skipped the garden center but got a few indoor chores done before my daughter's family came over. Mid-afternoon, the rain let up for a couple of hours, so we were all able to get out in the yard to enjoy the sun for a bit before dinner. Unfortunately, the rain started coming down hard just as we were ready to grill, but my trusty Eagle Scout was undeterred! We had a yummy meal. and I have enough leftovers to make meal planning and prep easy for a couple of days :)

    Recap - Sunday, 4/3
    Plan meals - :)
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Indoor bike - :)
    Pick up more potting soil - No
    Quick grocery stop - :)
    Relax with family - :)

    JFT Monday 4/4
    Plan meals - :)
    Log
    Balanced meals
    Hydrate
    Exercise
    Pick up more potting soil
    Returns
    Prep and grading

    April challenge
    I don't weigh every day, but I'll post weight at the end of each week.
    SW (4/1): 171.4
    GW: 166.4
    Meal planning: 4/30
  • hap2go
    hap2go Posts: 105 Member
    hap2go wrote: »

    _✔️Log into MFP and track food
    _✔️sugar addict - controlling to ONE sweet treat a day
    _✔️30 min exercise
    _Get to bed by 11 PM HAHAHAHA
    _✔️close all activity rings on apple watch

    SW 230
    march 2 SW 230
    march 3 229.5
    march 4 227.4

    march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
    march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
    march 9 226 (phew better)

    on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!

    march 21 223.8
    march 22 224.2 sigh. thats what happens when your day is crazy busy, you dont have any meals prepped and eat junk all day. onward...
    march 23 223.4
    march 21 223.8
    march 22 224.2 sigh
    march 23 223.4
    march 24 222.8 (and I had two scoops of Jenis Strawberry pretzel Pie ice cream last night - 4.2 oz)
    march 25 forgot
    march 26 221.6
    march 27 222 (had huge meal with parents yesterday though)
    march 28 221.6
    march 29-april 4 221-222 dad in and out of hospital but I'm proud that I still got in my 30 minutes of exercise every day even if it was just walking (literally) around the hospital building

    GW 190
    UG 150-175

    Total loss so far 8 lbs

    _Log into MFP and track food
    _one sweet treat per day
    _30 minutes exercise
    _Get to bed by 11 PM
    _close all activity rings on apple watch


  • cschmitz110515
    cschmitz110515 Posts: 3,640 Member
    edited April 2022
    @Bex953172 Feel better soon!

    @littleblackskirt @hap2go Hugs!!!

    Recap Sun. 4/3
    1) PT exercises ~ woke up much earlier than alarm so done before church yay :smiley:
    2) 9:00 church :smiley: / gas in car on way home :)
    3) Move hourly ~ lazy evening but ok 10/14 8.6K / weather not great but not snowing, raining or windy so walk w/ hubby & dog to park :smiley: dog was SO excited, she misses our walks... 1.63 mi ave. pace just under 20 min. per mile not great but good for my knees
    4) Trying new recipe for supper ~ beef & lentil chili (Taste of Home) recipe is keeper (sodium from canned tomatoes, good fiber & protein) / net calories <200 red / 80 oz. water :smiley: net cals green (barely), sodium on high side, fiber ok, protein a bit low, calcium way low, 80 oz. water
    5) Declutter 15 min. ~ family room almost done, just in time to clean & decorate for Easter :smiley: / prep overnight oats & water bottle for M / another ta-da? yes = 3/3
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before dentist appt 8:30) = 4/6

    JFT M 4/4
    1) Dentist 8:30 :smiley: implant looking good yay
    2) Move hourly
    3) Net calories <200 red / 96 oz. water
    4) Contact Carie re inventory docs / email GA records request / GA-S prep / emails current / leave 4:25
    5) Haircut 5:00 / boil eggs / declutter 15 min. / prep overnight oats / meal plan & grocery list / another ta-da?
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before spring primary & work)

    Skies still dark when alarm went off, not much energy so I skipped PT exercises. Last night rain, turned to snow & sleet, this morning back & forth with rain and snow/rain mix. Sloppy driving to dentist's office, plus had to brake for turkeys (literally) in the road hahaha. I miss the sun.

    April 5# challenge this may be the kick in the pants I badly need
    SW 4/2 173#

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    JFT for 4/3 (today): ✔️
    1) No desserts today unless I want sugarfree or no sugar added. (last 3/31) No more marshmallows or ice cream we have around. Can have a dessert at dinner if DH wants one.
    2) No peanut butter today (last 3/29)
    3) Don't weigh again until Monday 4/4
    4) No hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/1)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) No chicken vienna sausage ok today (last 4/1)
    11) Pumpkin or yam ok today (last 3/30)
    12) None of the whipped cream cheese today (last 4/2)
    Hour commitment - I won't eat again until after 12 pm.


  • PackerFanInGB
    PackerFanInGB Posts: 3,429 Member
    edited April 2022
    Hey everyone! I hope you all had a nice weekend. Woke up to a dusting of snow again today. :frowning: It's APRIL so I know it's not going to be long before we see some green budding on the trees and some flowers peaking through. :flowerforyou: I think we have a couple bird nests in our yard this year, so that's cool. I like seeing the eggs hatch and watching the babies. :smile:

    I received the results from a Sensitivity/Intolerance/Allergy test today. Apparently, I have a 98% intolerance to the protein found in animal milk and any products made from whey. So seeing as I live in WI, the Dairy State, and I'm a Cheese Head who lives in Green Bay, that's a tough pill to swallow! I have other foods that I also need to eliminate to reverse health issues, but cheese is going to be the hardest for me. I love, love, love it. *Sigh*

    I have to go back to page 63 to catch up with y'all, but I'm hoping everyone is doing well. :heart:

    Just for Monday (4/4/22)
    • Create 24H Plan and assess yesterday's
    • Journal on relationship goals
    • Listen to NoBS course, module 1-2
    • Close activity rings | 15 minutes intentional activity (starting slowly due to knee & ankle pain)
    • 30 minutes in Quilting Corner
    • 15 minutes digital declutter
    • 64 oz water before 7:00 pm
    • Check into JFT tomorrow and update
    • Evening Routine: Brush/floss/wash/lotion. Meds/Supplements. Coffeemaker. Readings. Gratitude Journal. Set morning alarm. Lights out on time.


    This month I will:
    • Start April Fun Day list
    • April Budget / Bills
    • Birthday Cards - buy & mail / get some cash
    • Research results of Sensitivity/Intolerance test. What do I need to eliminate? Replace with? Begin Elimination Journal
    • Recipes to support a Whole Foods Plant-Based lifestyle
    • Begin my new book.
    • Finish the quilting on Tim's lap quilt. Cut and sew on the binding.
    • Finish the backing on MSQC lap quilt. Sandwich and quilt. Cut and sew binding.

    WOTY 2022: Intentional. I will get intentional activity every day so I can live a long, healthy, active life in retirement.
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    edited April 2022
    I copied the wrong day for today. Here 4/4

    JFT for 4/4 (tomorrow): ✔️
    1) Can have dessert today (last 3/31), but none of the ice cream we have in the freezer.
    2) Can have peanut butter today (last 3/29)
    3) Don't weigh again until Monday 4/4
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/1)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) No chicken vienna sausage ok today (last 4/1)
    11) No pumpkin or yam today (last 4/3)
    12) Rest of the whipped cream cheese ok today (last 4/2)

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. No more dessert today, unless I want sugarfree or no sugar added. Can still have my metamusal.
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Guess I didn’t post yesterday. I didn’t achieve my goals anyway.

    Nothing planned for tonight either…
  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member
    edited April 2022
    @Bex953172 (((Hugs))) Hope you have a mild case and get well soon.
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱APRIL 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0

    April Daily Habits:
    Week 1
    Fri:🌷 Sat:🌷 Sun:🌷
    Mon:🌷 Tue: Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Sun 3 Apr:
    • Solid habits tracked🌷
    • Meditation🌷
    • Prep: Creative Writing/Mon Painters
    • Family Skype🌷
    • Daily Flex (February Tiny Habit)🌷
    • March Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    Positive Intentions : Mon 4 Apr:
    • Solid habits tracked🌷
    • Meditation🌷
    • am: Creative Writing🌷
    • pm: Monday Painters🌷
    • Daily Flex (February Tiny Habit)🌷
    • March Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷

    Investigating positive Identity based habits
    I am a person who abstains from late night snacking. March, 31/31:
    April:
    Me: 4 ~|~ LNS: 0 ~|~ Streak: 39
    ___________________________
    APRIL CHALLENGE
    I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:

    I commit to keeping my CI fat%age within 2% of my daily goal.

    April Challenge:
    CI Fat %age < 27%
    🩱🩱🩱🩱

    🦄 Terri
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    I copied the wrong day for today. Here 4/4

    JFT for 4/4 (today): ✔️
    1) Can have dessert today (last 3/31), but none of the ice cream we have in the freezer.✔️
    2) Can have peanut butter today (last 3/29)✔️
    3) Don't weigh again until Monday 4/4✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/1)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
    9) No turkey jerky today.✔️
    10) No chicken vienna sausage ok today (last 4/1)✔️
    11) No pumpkin or yam today (last 4/3)✔️
    12) Rest of the whipped cream cheese ok today (last 4/2)✔️
    FT for 4/5 (tomorrow): ✔️
    1) No desserts today unless I want sugarfree or no sugar added (last4/4), but none of the ice cream we have in the freezer.
    2) No peanut butter today (last 4/4)
    3) Don't weigh again until Friday 4/8
    4) No hard cheese today (trying not to have cheese everyday) (last 4/4) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/4)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) No chicken vienna sausage ok today (last 4/1)
    11) Pumpkin or yam ok today (last 4/3)

    Hour commitment - I won't eat again until tomorrow.

  • Snowflake1968
    Snowflake1968 Posts: 6,946 Member
    JFT- April 4
    1.5L of water - 🙂
    Log all food - 🙂
    Exercises - 😕 I did walk a bit this evening.
    Gratitude journal - 🙂 I’m about to.
    Log into JFT- 🙂

    @PackerFanInGB - I would struggle giving up cheese too.

    I have a long day ahead of me tomorrow. I’ll try to catch up tomorrow night
  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member
    [I’m trying to get back into the routine of posting my daily intentions in the morning.

    [/b]
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱APRIL 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0

    April Daily Habits:
    Week 1
    Fri:🌷 Sat:🌷 Sun:🌷
    Mon:🌷 Tue: Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap: Mon 4 Apr:
    • Solid habits tracked🌷
    • Meditation🌷
    • am: Creative Writing🌷
    • pm: Monday Painters🌷
    • Daily Flex (February Tiny Habit)🌷
    • March Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    Positive Intentions : Tues 5 Apr:
    • Solid habits tracked
    • Meditation🌷
    • am: Craft Group
    • Daily Flex (February Tiny Habit)
    • March Tiny Habit
    • Laundry
    • Self Care

    Investigating positive Identity based habits
    I am a person who abstains from late night snacking. March, 31/31:
    April:
    Me: 4 ~|~ LNS: 0 ~|~ Streak: 39
    ___________________________
    APRIL CHALLENGE
    I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:

    I commit to keeping my CI fat%age within 2% of my daily goal.

    April Challenge:
    CI Fat %age < 27%
    🩱🩱🩱🩱

    🦄 Terri
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    @PackerFanInGB I feel for you, cheese would be hard to give up.
    littleblackskirt wrote: »

    JFT Monday 4th April

    Log everything yes
    Stay in the green yes
    Foot exercises yes
    Back exercises no
    Be mindful, eat healthily yes, NO bad snacks
    Housework yes
    Admin some
    Prep for AGM no, though I did buy the printer ink I needed, expensive!
    Walk, it's cold and wet Cold , windy and a little bit wet. Only 34 minutes and I didn't find it easy

    JFT Tuesday 5th April

    Log everything
    Stay in the green
    Foot exercises
    Back exercises
    Be mindful, eat healthily
    More housework
    Finish admin
    Print accounts, AGM coming up
    More house clearing
    Walk, it's wetter than yesterday

    April Challenge
    SW 1/4/22 168

    Meal plan 1
  • beachwalker99
    beachwalker99 Posts: 1,001 Member
    Recap - Monday 4/4
    Plan meals - :)
    Log - :)
    Balanced meals - No. Under calorie goal, but low on protein.
    Hydrate - :)
    Exercise - No. Ran errands instead.
    Pick up more potting soil - :)
    Returns - :)
    Prep and grading - No. Early night.

    JFT Tuesday 3/5
    Plan meals - :)
    Log
    Balanced meals
    Hydrate
    Exercise
    Make vet appt.
    2 chores
    Prep and grading

    April challenge
    I don't weigh every day, but I'll post weight at the end of each week.
    SW (4/1): 171.4
    GW: 166.4
    Meal planning: 4/30
  • cschmitz110515
    cschmitz110515 Posts: 3,640 Member
    edited April 2022
    @PackerFanInGB Ouch! Being a Dairy State girl too, l love all things dairy. Giving up cheese would be very difficult for me.

    Recap M 4/4
    1) Dentist 8:30 :smiley: implant looking good yay
    2) Move hourly :) 6.6K 12/14
    3) Net calories <200 red / 96 oz. water :s Including my middle of night snack -459, sodium still green yay, fiber spot on, protein & calcium excellent, 80 oz. water
    4) Contact Carie re inventory & e-cash docs ~ surprise, she's on PTO this week, resulting in calls to several others for needed answers, but got info / email GA records request / GA-S prep / emails current / leave 4:25 :) 5/5
    5) Haircut 5:00 / boil eggs / declutter 15 min. / prep overnight oats / meal plan & grocery list ~ in progress / another ta-da? TA-DA! :smiley: 6/6
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before spring primary & work) :p 1.5/6

    JFT T 4/5
    1) Before work: PT exercises / vote spring primary = 2/2
    2) Move hourly
    3) Net calories <200 red / 96 oz. water
    4) 9:00 EHN update (watch recording since interrupted by co-worker) / Facebook Live video / GA-S prep / update cjs log & PRO comments / prep webinar summary for W / emails current
    5) Quick supper / online Wills & Trusts class 6p.m. / prep overnight oats / declutter 15 min. / another ta-da?
    6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm app / 6:15 alarm (PT before work)

    Interrupted sleep last night & wide awake, hit snooze on alarm few too many times this morning, still did PT but reduced sets & certain reps. While I was awake middle of night, felt hungry and opened/snacked on chick pea crackers. Logged this morning. Sigh.

    April 5# challenge {Sat. weigh-ins}
    SW 4/2 173#

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Don't think I did goals yesterday... It was a not great day health wise, but not too much damage.

    Today has been chaotic. Woke up at 7:20, had a 7:30 international call (Took from home). WHile on the call I got a call from a service technician who was on-site (I didn't know he was coming today). Couldn't talk to him, texted and made arrangements for a guest pass while on first call. Got dressed while on first call (kept checking to make sure my camera was off during the call). Rushed to the site, grabbed the service tech and set him up while I went to an in person meeting. Phew... But it all turned out ok other than me being a bit scattered and off.

    I have been totally focused on one part of my job for the past few weeks and the other things are falling through the cracks. Trying to seal up the cracks today... Not sure I have enough duct tape to do it, but I'm gonna try!

    JFT Tuesday
    - Up at 6:30 :(
    - Weigh :(
    - Work by 7:00 :(
    - Meeting at 7:30 :smiley:
    - In person Meeting at 9:00 :smiley:
    - Work with service tech
    - Customer 8D
    - CTS :smiley:
    - Calibration Extension review
    - MSA data
    - HPLC repair
    - Reschedule customer visit
    - Log food
    - Stay Green
    - Bible Study at 6:30
    - Limit to 2 beers tonight
    - Bed by 11:30

    I'm gonna cry... Just spread too thin right now.

  • mytime6630
    mytime6630 Posts: 4,276 Member
    edited April 2022
    mytime6630 wrote: »
    JFT, Monday
    1. log all food :)
    2. concentrate on 8+ water :)
    3. walk or go to the gym :)
    4. work on quilt :)
    5. clean patio storage room :)
    6. call dentist -- I chipped a piece off my front tooth! So hoping he can just fix it without having to get a crown. :)
    7. clean house -- ha -- this has been on my mental list for 4 days! But the house is not that bad .. just mainly vacuum, scrub the kitchen floor and dust. :s
    April Challenge Lose 5# and Meal planning :
    SW April 1st : 207.0
    Meal Planning: Day 3/30
    Late posting my goals for today ... but, Tues, 4.5
    1. log my food
    2. concentrate on water
    3. CLEAN HOUSE!
    4. sew on quilt
    5. April challenge .. plan meals ... tonite is leftover burittos.
    Already went to dentist.. he was able to just add some composite, and I'm good ... ha... $168.00 though!
    April Challenge Lose 5# and Meal planning :
    SW April 1st : 207.0
    Meal Planning: Day 4/30
    @PackerFanInGB -- OH... I could never give up cheese! I love cheese, and cook with it all the time. I am so sorry .. hopefully you can find a good substitute.. but I guess if you feel better not having it it will be worth it. Take care! Hugs
    @Bex - hope your feeling better?
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    I copied the wrong day for today. Here 4/4

    JFT for 4/5 (today): ✔️
    1) No desserts today unless I want sugarfree or no sugar added (last4/4), but none of the ice cream we have in the freezer. Can have desserts at retirement party.
    2) No peanut butter today (last 4/4)
    3) Don't weigh again until Friday 4/8
    4) No hard cheese today (trying not to have cheese everyday) (last 4/4) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/4)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) No chicken vienna sausage ok today (last 4/1)
    11) Pumpkin or yam ok today (last 4/3)
    12) Can eat what I want at the retirement party.

    Hour commitment - After my milk, I won't eat again until the retirement party, except my dose of metamusal.
  • sunnygurl_tx
    sunnygurl_tx Posts: 19 Member
    JFT- 4/5

    *Speak Positive

    *Think Positive

    *Drink More Water

    *Move More - Fitness is a must, not a fit in.

    *Log everything that goes in my mouth!

    *Pray and Give Thanks More
  • Janele0627
    Janele0627 Posts: 231 Member
    JFT 04/05
    - Morning / Evening Tarot pull (Great for daily mindfulness)
    - Vitamins
    - 64 oz of water
    - 30 mins of cardio
    - Log EVERYTHING
    - 10,000 steps
    - Complete one weekly goal


    Super late posting, but better late than never
  • 200Karen
    200Karen Posts: 2,174 Member
    Hi, I’m Karen
    I am 64 yrs young, 5’0” female from Oregon
    I am 12 lbs from my goal weight.
    GW 120, BMI 22.7

    April
    5: my goal is to drink my daily goal of 64oz of water + a few extra glasses
    It's time for fasting labs in the morning 🩸

    6: my goal for tomorrow is to walk 5 miles with half in cardio
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    I copied the wrong day for today. Here 4/4

    JFT for 4/5 (today): ✔️
    1) No desserts today unless I want sugarfree or no sugar added (last4/4), but none of the ice cream we have in the freezer. Can have desserts at retirement party.✔️
    2) No peanut butter today (last 4/4)✔️
    3) Don't weigh again until Friday 4/8✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 4/4) Note: some grated parmigiana cheese has always ✔️been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/4)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
    9) No turkey jerky today.✔️
    10) No chicken vienna sausage ok today (last 4/1)✔️
    11) Pumpkin or yam ok today (last 4/3)✔️Didn't eat.
    12) Can eat what I want at the retirement party.✔️
    JFT for 4/6 (tomorrow): ✔️
    1) No desserts today unless I want sugarfree or no sugar added (last4/4), but none of the ice cream we have in the freezer.
    2) No peanut butter today (last 4/4)
    3) Don't weigh again until Friday 4/8
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/4) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/4)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy.
    9) No turkey jerky today.
    10) No chicken vienna sausage ok today (last 4/1)
    11) Pumpkin or yam ok today (last 4/3)

    Hour commitment - I won't eat again until tomorrow.

  • Snowflake1968
    Snowflake1968 Posts: 6,946 Member
    JFT- April 5
    1.5L of water - 👿
    Log all food - 🙂
    Exercises - 👿
    Gratitude journal - 👿
    Log into JFT- 🙂

    JFT- April 6
    1.5L of water -
    Log all food -
    Exercises -
    Gratitude journal -
    Log into JFT-

  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member

    [/b]
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱APRIL 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0

    April Daily Habits:
    Week 1
    Fri:🌷 Sat:🌷 Sun:🌷
    Mon:🌷 Tue: Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Tues 5 Apr:
    • Solid habits tracked🌷
    • Meditation🌷
    • am: Craft Group🌷
    • Daily Flex (February Tiny Habit)🌷
    • March Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    Positive Intentios: Tues 5 Apr:
    • Solid habits tracked
    • Meditation🌷
    • am: Weekly Grocery shopping
    • Garden Group Visit to stately home garden
    • Daily Flex (February Tiny Habit)
    • March Tiny Habit
    • Laundry
    • Self Care


      Investigating positive Identity based habits
      I am a person who abstains from late night snacking. March, 31/31:
      April:
      Me: 6 ~|~ LNS: 0 ~|~ Streak: 40
      ___________________________
      APRIL CHALLENGE
      I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:

      I commit to keeping my CI fat%age within 2% of my daily goal.

      April Challenge:
      CI Fat %age < 27%
      🩱🩱🩱🩱🩱

      🦄 Terri

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