JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,640 Member
    mytime6630 wrote: »
    5. order compost to be delivered. it has been so wet and gloomy.. I am so far behind on any yard work

    Where I live we can only dream about doing yard work in April. Gardeners here wait until we have a full week reaching 50 degrees before doing anything, so the pollinators aren't disturbed too early. Usually that's mid- to late-May. Today we are having snow flurries off and on. :)
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. No desserts the remainder of the day unless it sugarfree or no sugar added. Can still have my dose of metamusal.
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    pridesabtch wrote: »

    JFT Thursday
    - Up at 5:30 :(
    - Shower :smiley:
    - Morning meetings :smiley:
    - Work by 6:45 :(
    - Forward documents to legal for review...ugh :smiley:
    - Work on other customer complaints :smiley:
    - Afternoon meetings :smiley:
    - Leave work by 4:30 :(
    - Go to mom's :(
    - Go to Gym :smiley:
    - Leftovers for dinner :smiley:
    - Log food :(
    - Stay green :(
    - max 2 beers :(
    - bed by 11:30 :smiley:


    I seriously can't get over the fact that it is only Thursday... Have a great one y'all!

    Wow yesterday was a mess, worked late didn't get to mom's. Made it to my spin class on time, but with no time to go home and change so I taught in jeans and dress shoes. At least I changed out of the steal toes. Then as I pulled into the parking lot at the Y, I realized I had forgotten my phone at work. That means no playlist for spin, ended up finding a radio and we just used that. Luckily only one person showed for class and she was new and only wanted to do 30 minutes. Fine by me, sweat and jeans are an icky combination. After the gym I had a bike club meeting at a local pub. Had a few more drinks than planned, but really enjoyed the evening. Decided I'd just wait for today to pick up my phone. I didn't miss much.

    Just another crazy day at work, which means it's 3:30 pm and I'm just now checking in. Actually planning to leave in a few minutes and go to mom's. Then it will be a quick trip home before going to the play.

    JFT Friday
    - Up by 7:00 :neutral: Up, but didn't move until 7:30
    - Work by 8:00 :neutral: 8:05
    - Morning meetings :smiley:
    - Work on RCFA and presentation for next weeks visitors from Japan and the Netherlands :smiley:
    - More meetings :smiley:
    - Compile numbers for complaint :smiley: they are ugly, but done
    - Make hotel reservations for Sunday/Monday in Richmond
    - Leave work by 4:00
    - Go to mom's
    - Eat something
    - Go to play
    - Bed by 11:30

    Have a great one y'all!!
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    littleblackskirt wrote: »

    JFT Friday 8th April

    Log everything yes
    Stay in the green no, 6 over
    Back exercises no
    Foot exercises no, must do better
    Be mindful, eat healthily yes
    Laundry yes
    Bank yes, served by a really helpful lady, it's a small friendly branch who know everyone. Gutted that's it's going to be closed down.
    More house clearing yes
    Walk 45 minutes

    I planned my meals and was in the green. But I got home from parents house just before 8pm and I was feeling hungry, I ate a biscuit with my drink. Oh well.

    Tomorrow I will be aware. I'm working all day, and won't take much food with me. Can't eat what I don't have!

    April Challenge
    SW 1/4/22 168
    8/4/22 166 -2lbs

    Meal plan 5/30
  • mytime6630
    mytime6630 Posts: 4,276 Member
    cschmitz110515 wrote: »
    mytime6630 wrote: »
    5. order compost to be delivered. it has been so wet and gloomy.. I am so far behind on any yard work

    Where I live we can only dream about doing yard work in April. Gardeners here wait until we have a full week reaching 50 degrees before doing anything, so the pollinators aren't disturbed too early. Usually that's mid- to late-May. Today we are having snow flurries off and on. :)

    Here the last freeze is suppose to be April 15.. but many years I can plant things early in april. I usually order my compost early March! We had snow flurries also today ... right now, it is 33degrees and very windy out!
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - I won't eat again until tomorrow. No honey or peanut butter tomorrow!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member
    edited April 2022
    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱APRIL 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0

    April Daily Habits:
    Week 2
    Fri:🌷 Sat: Sun:
    Mon: Tue: Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Thurs 7 Apr:
    • Solid habits tracked🌷
    • Meditation🌷
    • am: Latin Study Group🌷
    • Buy fish for freezer🌷
    • Daily Flex (February Tiny Habit)🌷
    • March Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    Positive Intentions: Sat 9 Apr:
    • Solid habits tracked
    • Meditation🌷
    • Local Shopping
    • Visit to IKEA with DYD
    • Daily Flex (February Tiny Habit)
    • March Tiny Habit
    • Laundry
    • Self Care

    Investigating positive Identity based habits
    I am a person who abstains from late night snacking. March, 31/31:
    April:
    Me: 8 ~|~ LNS: 0 ~|~ Streak: 42 ___________________________
    APRIL CHALLENGE
    I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
    I commit to keeping my CI fat%age within 2% of my daily goal.
    April Challenge:
    CI Fat %age < 27%
    🩱🩱🩱🩱🩱🩱🩱
    🩱

    @mytime6630
    @littleblackskirt
    @beachwalker99
    Great job on the 5# challenge.

    🦄 Terri
  • cschmitz110515
    cschmitz110515 Posts: 3,640 Member
    edited April 2022
    Recap F 4/8
    1) PT exercises, including one new with resistance & think I've figured out how to incorporate other new exercise (need something several inches high to step on), done before work despite myself :smirk:
    2) Move hourly / a few stairs breaks :) 8.1K 18 floors 14/14 boom!
    3) Make easy baked ziti for supper leftovers / net calories < 100 red / 96 oz. water :# -354, sodium red, fiber protein calcium excellent, 96 oz water
    4) JJ in office 2 days in a row ~ will she return BC-CC folder (reviewed) to me? yes & report issued yay / GA-S testing / update Project Status s/s (does anyone in mgmt ever read this?) / update & submit weekly PAR, PRO & HW s/s's (ditto re mgmt) / contact S re workplace hikes / emails current :) 6/6
    5) Wash towels / clean kitty hallway / balance bank accts / update budget s/s / declutter 15 min. / another ta-da? TA-DA! :) ok for Friday evening 4/6
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / no alarm Sat. (errands, household chores, maybe try easy hike with hubby & dog) = 2/6

    JFT Sat. 4/9
    1) Errands with hubby: Home Depot, Kohl's, other?
    2) Assist hubby with closet shelf bracing
    3) Final declutter of family & dining rooms / dust / bring boxes of Easter decorations up from basement
    4) Easy hike at He-Nis-Ra Park with hubby & dog
    5) Move hourly
    6) Make easy ziti bake for supper / net calories < 100 red / 80 oz. water
    7) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 7:15 alarm (PT exercises, 9:00 church, Palm Sunday brunch in Fellowship Hall)

    April 5# challenge {Sat. weigh-ins}
    SW 4/2 173#
    4/9 171# net calories & sodium better this week

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    No honey or peanut butter tomorrow!

    Hour commitment - I won't eat again until after 12 pm.

  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - After I finish my yogurt, I won't eat again until early dinner with DH and FIL. Can still have dose of metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    🐰🐣🐥APRIL 2022 🐥🐣🐰
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0
    April Daily Habits:
    Week 2
    Fri:👌🏻 at:👌🏻 Sun:
    Mon: Tue: Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Sat 9 Apr:
    • Solid habits tracked✔
    • Meditation✔
    • Local Shopping ✔
    • Visit to IKEA with DYD✔
    • Daily Flex (February Tiny Habit)✔
    • March Tiny Habit✔
    • Laundry✔
    • Self Care✔
    Positive Intentions: Sun 10 Apr:
    • Solid habits tracked
    • Meditation
    • Visit DED and family
    • Daily Flex (February Tiny Habit)
    • March Tiny Habit
    • Laundry
    • Self Care
    Investigating positive Identity based habits
    I am a person who abstains from late night snacking. March, 31/31:
    April:
    Me: 9 ~|~ LNS: 0 ~|~ Streak: 45
    ~~~~~~~~~~~~~~~~~~~~~~~
    APRIL CHALLENGE
    I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
    I commit to keeping my CI fat%age within 2% of my daily goal.
    April Challenge:
    CI Fat %age < 27%
    🐣🐣🐣🐣🐣🐣🐣
    🐣🐣

    🦄 Terri
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    I won’teat again until tomorrow.
  • clicketykeys
    clicketykeys Posts: 6,576 Member
    JFT Sunday
    1. Tea! Check in on MFP. Breathing & stretching. Lifts.
    2. Log food in calendar. Fold laundry. (Movie?)
    3. AM elliptical.
    4. Finish script. Early PM park walk?
    5. Game. Peanut gallery. Read EOP and update Goodreads.
    6. Comment on 3 blog posts. Link to blog.
    7. Shoot video script.
    8. Evening: SocMed 30 min. Update WCDP. Dinner: Pasta. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Post office & city council meeting Mon 6P. WHERE? Tax time!

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 205.0

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7.
    7. Theater: Read play for discussion Mar 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus. April and May and then summer.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • Lauraoman2164
    Lauraoman2164 Posts: 3 Member
    edited April 2022
    Goal for today:

    Cereal and banana for breakfast

    Salad and sandwich for lunch

    Weight workout.

    I am invited to Iftar which means huge amounts of food. Drink lots of water first and eat slowly. And be firm when BF keeps adding food to my plate!
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - I won't eat again until dinner with our friends. I can still have my dose of metamusal.
  • clicketykeys
    clicketykeys Posts: 6,576 Member
    JFT Monday
    1. Tea! Check in on MFP. Breathing & stretching. AM walk. PRELOG ALL FOOD.
    2. Before Class: Check email. Think pink. UPLOAD LESSON PLANS AND SEATING CHARTS. Fill out absence form for next week. Check with JB, ZR, and KB about letters of rec. Review application.
    3. English classes: Caesar - Review; Act 4?
    4. SEL classes: Update Alc & Arith. Finish/polish script if needed. Pay for hair doodads - Venmo?
    5. Online classes: Reply to emails; enter grades. Input late work. Lunch: read. Review memoir & writing units. Blog post.
    6. Planning: Read EOP; update Goodreads. Duolingo lesson. Input grades. Update paper gradebook. Read blog posts; leave 3 comments.
    7. Afternoon: POST OFFICE WHEN LEAVING SCHOOL. Park walk? Elliptical? Shoot script.
    8. Evening: City Council. Tweetchats? Dinner: Chicken salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
    9. Bedtime: Gratitude journal. Floss, rinse, brush teeth.
    10. Upcoming: Tax time! Q&A Friday, Sat library / livestream / podcast, Sun podcast. Articles? Conferences?

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 205.0

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7.
    7. Theater: Read play for discussion Mar 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus. Also need to check in with GPB about video. NOT feeling very focused lately.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - I won’t eat again until tomorrow. No desserts tomorrow.
  • littleblackskirt
    littleblackskirt Posts: 1,045 Member
    Monday morning again, how quickly the weeks go by!

    I did well on Saturday, but went completely off piste on Sunday. I spent the whole day clearing stuff out at parents house, and going back and forwards to deal with the loads of laundry at home. I didn't want to waste the good drying weather. I ended up really sore and stiff. my food plans didn't work out, as it didn't fit in with family.

    Today will be more of the same, the house clearing is now priority, before the professionals come in later this week.

    JFT Monday 11th April

    Log everything
    Stay in the green
    Back exercises
    Foot exercises
    More laundry
    More house clearing
    Banking for son

    April challenge
    SW 1/4/22 168
    8/4/22 166
    Meal planning 6/30
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Crazy week starting. Traveling, then international business partners will be in town. Meals will be out for lunch and dinner most nights. With little time for exercise. No goals today other than surviving the visit and the 7 hour drive home.
  • MLCTX
    MLCTX Posts: 34 Member
    Here we go again....

    Recovery week was lovely but time for a comeback!! 👊😎

    Monday 04/11/2022 JFT:

    ▪︎Personal AM time: Yogurt w/Fruit & coffee
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎Breakfast
    ▪︎AM Kiddo routine
    ▪︎Midmorning 3_hr study session
    ▪︎Errands = SW Aqua Sports, HD, Mailbox
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎Home exercises: Yoga and 1-BBL DVD
    ▪︎PM Kiddo routine
    ▪︎GYM exercises: Elliptical 30 min, weights_total body (new VShred routine)
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)
  • beachwalker99
    beachwalker99 Posts: 1,001 Member
    Back from a fun family weekend with the grandkids. Despite the damp and chilly weather, I did get out for a walk on Saturday while the birthday girl was napping. Three is such a delightful age! Even the simplest things - a bowl of berries, a shiny balloon, and a chocolate cake with purple icing and "unicorn sprinkles" - are a source of joy and wonder.

    On Sunday, my daughter organized an egg hunt for the kids. She assigned a separate color to each child and adjusted the difficulty by age. I got to "hide" the purple eggs for the three year old while my husband came up with some tricky spots to challenge our oldest grandson. While most of the eggs held candy or small toys, there were a few gag eggs as well that the kids could exchange for larger items like bubbles and squishy balls. We were all amazed that the live worm hidden in one of the older kids' eggs managed to escape through one of the tiny safety holes in the egg.

    Overall, it was a great weekend, but I did have lots of take-out food and, of course, cake. Today it's back to planning and eating balanced meals and trying to get more exercise.

    Recap - Weekend goals 4/8-4/10
    Make healthy choices - Only about half the time. Too many carbs, too few veggies, and far too much sodium.
    Hydrate - :)
    Get out and walk - :)
    Enjoy time with family - :):):)

    JFT Monday 4/11
    Plan meals - :) No opportunity to plan over the weekend, but I'm back on track today.
    Log
    Balanced meals
    Hydrate
    Exercise
    Post office
    2 chores
    Prep and grading

    April challenge
    SW (4/1): 171.4
    GW: 166.4
    4/8: 169.8 (-1.6) Really happy to see this number :)
    Meal planning: 7/30
  • cschmitz110515
    cschmitz110515 Posts: 3,640 Member
    edited April 2022
    Busy weekend, included recycling old microwave, buying/installing new shelf bracing & putting all the clothes back into my section of closet, finance tasks, final decluttering/cleaning of dining & family rooms, and decorating for Easter for when my family comes. Even fit in two short hikes with hubby & dog. Had wonderful Palm Sunday service & brunch at church, first time in three years, and ate too much. Didn't log food since I had no idea, and probably not enough water all day. Back to logging today.

    JFT M 4/11
    1) PT exercises before work :smiley: not enough time for multiple sets but included two new exercises added last week, working on my balance/hips
    2) Move hourly / stairs breaks
    3) Net calories < 200 red / 96 oz. water
    4) Register for workplace lunch hikes / GA-S testing / empty Deleted stuff day / emails current / review last week's webinar Chat
    5) Cleaning in living room & kitchen / wash dishes / digital declutter 15 min. / prep overnight oats / another ta-da?
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work)

    April 5# challenge {Sat. weigh-ins}
    SW 4/2 173#
    4/9 171# net calories & sodium better this week

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • cschmitz110515
    cschmitz110515 Posts: 3,640 Member
    edited April 2022
    Spring weather finally cooperated so hubby, dog & I hiked the one mile loop at He-Nis-Ra Park on both Sat. and Sun. It was cold enough to wear my winter coat on Sat. but warmer Sunday. Here's me with very happy dog yesterday. We enjoyed the rarely seen blue sky & sun LOL. My knees were ok until Sun. evening, no surprise with the amount of activity over the weekend. Nothing an Aleve couldn't handle.

    vye6nfv1ujtn.jpg
  • mytime6630
    mytime6630 Posts: 4,276 Member
    very busy weekend ... walked 7+ miles on a beautiful hiking path, and saturday worked in the yard almost all da. but I ate way too much.
    so back on track today. So many times this derails me .. not this time.
    Ive been good with meal planning .. even though I only plan dinner the morning of.
    JFT, MOnday, 4/11
    1. log all food
    2. concentrate on water
    3. april challenge


    April Challenge Lose 5# and Meal planning :
    SW April 1st : 207.0
    April 8 : 204.8
    Meal Planning: Day 10/30
  • mytime6630
    mytime6630 Posts: 4,276 Member
    cschmitz110515 wrote: »
    Spring weather finally cooperated so hubby, dog & I hiked the one mile loop at He-Nis-Ra Park on both Sat. and Sun. It was cold enough to wear my winter coat on Sat. but warmer Sunday. Here's me with very happy dog yesterday. We enjoyed the rarely seen blue sky & sun LOL. My knees were ok until Sun. evening, no surprise with the amount of activity over the weekend. Nothing an Aleve couldn't handle.

    vye6nfv1ujtn.jpg

    Beautiful picture of you!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member
    I’m a bit late with my post today.
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    🐰🐣🐥APRIL 2022 🐥🐣🐰
    🐰🐓🐣🐥🤗🐥🐣🐰🐓
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6
    18 Mar 2022: 139.1
    27 Mar 2022: 138.0
    April Daily Habits:
    Week 2
    Fri:🌷 Sat:🌷 Sun:🌷
    Mon: Tue: Wed: Thu:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:

    Recap: Sun 10 Apr:
    • Solid habits tracked🌷
    • Meditation🌷
    • Visit DED and family🌷
    • Daily Flex (February Tiny Habit)🌷
    • March Tiny Habit🌷
    • Laundry🌷
    • Self Care🌷
    Positive Intentions: Mon 11 Apr:
    • Solid habits tracked
    • Meditation🌷
    • am prep for Monday Painters at 2pm🌷
    • Daily Flex (February Tiny Habit)🌷
    • March Tiny Habit
    • Laundry🌷
    • Self Care🌷
    Investigating positive Identity based habits
    I am a person who abstains from late night snacking. March, 31/31:
    April:
    Me: 10 ~|~ LNS: 0 ~|~ Streak: 46
    ~~~~~~~~~~~~~~~~~~~~~~~
    APRIL CHALLENGE
    I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
    I commit to keeping my CI fat%age within 2% of my daily goal.
    April Challenge:
    CI Fat %age < 27%
    🐣🐣🐣🐣🐣🐣🐣
    🐣🐣🐣


    🦄 Terri
  • TerriRichardson112
    TerriRichardson112 Posts: 19,018 Member
    edited April 2022
    MFP Still won’t let me post photos 😩 It kicked me out and I had to log in again!!!
  • Bex953172
    Bex953172 Posts: 4,157 Member
    Feeling alot better from the COVID. Still got a slight cough which is annoying but otherwise okay. I feel like I'm getting less breathless now too.

    I even started to log again today.
    I mean I've ate rubbish all day but I've logged it.
    Had Tim Hortons breakfast wrap for.. well breakfast (it's in the name haha)
    And a Greggs sausage roll for lunch.

    So far I've skipped dinner as the THs wrap has really done a number on my stomach. Just put my stomach off.
    It was a suprise breakfast off ash but I'm not really a breakfast person. Maybe that's what set it off, eating so early in the morning. I usually don't eat til 10/11 and I ate this at 8.15.

    I also got some cleaning done today. I'm never gonna get it all done in one day so I've broke it down into jobs that need doing and going from there.
    Today I cleaned the fridge before the food shop arrived, took out all my recycling rubbish, took out all the general rubbish.
    Was supposed to then start the pots but that's been moved til tomorrow now as I just ran out of effort.
    But I'm happy with what I've achieved. Doesn't sound like much but normally I'd do literally nothing so it's a start
  • cschmitz110515
    cschmitz110515 Posts: 3,640 Member
    edited April 2022
    TerriRichardson112 wrote: »
    MFP Still won’t let me post photos 😩 It kicked me out and I had to log in again!!!

    MFP is weird. If I want to post a photo on my News Feed, I cannot download & post photos using the MFP website on my computer, but can post photos using the app on my Android phone. Just the opposite to post photos on JFT (and I assume, all the Community). At least I've never been kicked off, that I recall. My hubby reminded me that different browsers sometimes act weird too.

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