JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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pridesabtch wrote: »
JFT Friday
- Up by 6:30
- Weigh
- Work by 7:00
- 7:30 meeting from hell
- Investigative work into complaints😀
- Log Food😀
- Stay green😀
- Ride damn bike, or maybe ride real bike 😞depending when I leave work and the weather
- Dinner with hubby, maybe out maybe with family😀
- Watch basketball😀
- No more that 3 drinks if we go out😀
- Bed by 11:30😀
TGIF!!! Have a great day!
Not feeling great. No goals today.
Have a great weekend y’all!
1 -
🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
March Daily Habits:
Week 4
Tue:👌🏻 Wed:👌🏻Thu:👌🏻 Fri:👌🏻
Sat: Sun: Mon:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap for for Thu 24 Mar:- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Latin Study Group am👌🏻
- Gardening👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care👌🏻
- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)
- local shopping👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care👌🏻
Investigating positive Identity based habits
March Daily Update
I am a person who abstains from late night snacking.
Me: 25 ~|~ LNS: 0 ~|~ Streak: 29
🦄 Terri
1 -
Hour commitment - I won’t eat again until tomorrow.0
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Back from our overnight trip to Catalina.
3/27 - I won't eat again until after 12 pm.more_freggies76 wrote: »
JFT for 3/27 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
2) Peanut butter ok today (last 3/22)
3) Don't weigh again until Monday, 3/28
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) Can finish dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) Turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (last 3/21)
12) Can eat early dinner today with FIL.
2 -
pridesabtch wrote: »
Not feeling great. No goals today.
Have a great weekend y’all!
Feeling better today, missed church, but went to the gym. Tim convinced me that taking one of my run days on the Arc trainer to give my knees a break. He’s right my run/walk has been really hard on my knees at this weight. I can deal with the pain as long as I don’t run consecutive days and take some ibuprofen, but it’s not ideal. Oh well, I’ll figure it out. The arc trainer is the closest to simulating running but with no impact.
Other than that, not much planned for today.
Happy Sunday y’all!3 -
Hour commitment - great lunch, including artichoke! Now I won't eat again until dinner with DH and FIL. Can still have my dose of metamusal.2
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Hour commitment - Didcrrally well at the Chinese restaurant. Now I won’t eat aain until tomorrow.2
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Monday morning again already!
Babysitting week for me so won't be online much, but will make the effort to log to keep track.
JFT Monday 28th March
Log everything
Stay in the green
Back exercises
Foot exercises
Walk
Be patient and enjoy the day
3 -
🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
March Daily Habits:
Week 4
Tue:👌🏻 Wed:👌🏻Thu:👌🏻 Fri:👌🏻
Sat:👌🏻 Sun:👌🏻 Mon:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap for for Sun 27 Mar:- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)
- 🎉 Family celebration 🎉for Mother’s Day and my grandson’s upcoming 25 th birthday👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care👌🏻
- Solid habits tracked
- Meditation
- Daily Flex (February Tiny Habit)
- am prep for Monday Painters at 2pm
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care👌🏻
Investigating positive Identity based habits
March Daily Update
I am a person who abstains from late night snacking.
Me: 27 ~|~ LNS: 0 ~|~ Streak: 31
I had a great time celebrating my the family. I thoroughly enjoyed having my planned past day.
🦄 Terri
2 -
Morning everyone.
My logging has been a bit on and off lately. And Ive noticed the weight has creeped on a bit within the last year since I moved in. So want to change that.
It was mother's day yesterday here in the UK. Had a chilled, well kind of chilled day.
Ash made a delicious dinner. First attempt at meatballs and they came out amazing!!! So nice in fact that even when I was full I kept eating! Was too good to give to the dog.
So today I've woke up with tummy ache and I'm bloated like crazy. It was too much food lol.
So rather than just saying "I'm starting again (again)" I need a set plan.
So exercise x5/week. This will be cardio most days and on days when I do strength training in will do a shorter cardio workout.
I need to drink 6 waters EVERY DAY.
And I need to have perfect logging.
To kick my nighttime snacking habit. I'm going to start with intermittent fasting. So I have my set hours of eating (gonna research at the best ratio online for me)
So those few things should keep me on track.
JFT Monday 28th
- Log all food!
- Research intermittent fasting ratios.
- Drink 6 waters
- Soup for lunch (having a more liquid diet today to settle my tummy from yesterday)
- No exercise today .. also due to tummy but will create an exercise plan.4 -
Conferences and tons of grading this week, so I'm not sure what else I'll get done. Hoping to get back on track with good food choices and exercise after a weekend of ignoring both.
Recap - Saturday 3/26
Log - Did it the next day
Balanced meals - No
Hydrate -
Exercise? - No
Evaluate topic proposals -
Afternoon at Mom's -
Didn't set goals or make particularly good choices on Sunday, but I logged anyway.
JFT Monday 3/28
Log
Balanced meals
Hydrate
Exercise?
Make eye appointment
Organize returns
Prep and grading
Happy belated Mother's Day to all the UK moms
3 -
JFT M 3/28
1) PT exercises before work
2) Move hourly
3) Make skillet lasagna for supper / net calories <200 red / 96 oz. water
4) Write up zero balance stmts / draft BC-CC report / organize w/p folders / submit leave request for tomorrow afternoon / emails current / 2:00 wellness appt (teleconference)
5) Hubby's sister over / schedule derm appt / bank on way home / Breadsmith / call Lin / declutter 15 min. / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 64, 5'4" (have permanently lost half inch ~ bummer)
GW #1: 150 in a livable way = It's. Not. A. Diet.GW #2: 145 normal BMI
UG (need to be realistic): maintain 150
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO06/16/18 = 152.0 lowest weight all year
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:3006/23 = 156.0 end of vacation week & lots of eating out12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
01/05/19 = 157.5
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.501/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
02/22 = 167.0 not sure about accuracy of exercise calories logged this week
02/29 = 165.0 yay03/07 = 165.5 several very red days ~ oops12/26/20 = 162.5
03/14 = 164.5 conscientiously logging food helps
03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
04/11 = 162.0 several evening snack attacks of peanut M&Ms
04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
04/25 = 162.0 happy to be inching back down
05/02 = 162.0 saw 161 during week ~ yay
05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
05/23 = 163.0
05/30 = 162.5
06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
06/13 = 162.5 healthier farmers market eating & limited evening snacks
06/20 = 163.0
06/27 = 162.5
07/04 = 162.0
07/11 = 162.5
07/18 = 162.0 changed MFP to lightly active
07/25 = 161.5 really happy b/c after high sodium day
08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
08/08 = 161.5 hanging in there (saw 160.5 1X during week)
08/15 = 161.0 niece's wedding day
08/22 = 160.0 YAY
08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
09/05 = 161.5 big sodium flush
09/12 = 161.0 back on track
09/19 = 162.5 ugh ~ high sodium week
09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
10/03 = 160.5 slow & steady
10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
10/24 = 161.0 lack of meal planning & stupid snacking
10/31 = 159.0 WAHOO!!! long time coming
11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
11/14 = 158.5
11/21 = 159.0
11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
12/05 = 160.0 back on track
12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)01/02/21 = 163.5 holiday eating & drinking12/31/21 = 171.0 gained instead of lost in 2021... oops
01/09/21 = 162.0
01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill)
01/23/21 = 162.0 lack of meal planning
01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
02/06/21 = 163.5
02/13/21 = 164.0 F-it wk #1
02/20/21 = 164.5 F-it wk #2
02/28/21 = 167.0 F-it wk #3 ack!
03/06/21 = 166.0 slowly getting back on track
03/13/21 = 167.5 cataract & refractive surgeries on 3/8 & 3/11, very sedentary & several restaurant take outs
03/20/21 = 166.5
03/27/21 = 166.0
04/03/21 = 167.5 net calories way too red & high sodium ~ need to quit comfort eating & evening snacking
04/10/21 = 168.0 week of eating leftover Easter ham & chocolate
04/17/21 = 169.0
04/24/21 = 168.5 baby steps
05/01/21 = 170.5
05/08/21 = 170.0
05/15/21 = 171.5
05/22/21 = 169.0
05/29/21 = 171.5 May was not a good month for me; 10-day hiatus from MFP. Restarted logging 6.1.21.
06/05/21 = 171.0
06/12/21 = 172.5 this is ridiculous... June is worse than May
06/19/21 = 171.5 needed to do something so reset weekly goal on MFP
06/26/21 = 173.0 stressful week (mom's knee surgery Mon.) & only 2 workouts
07/03/21 = 173.5
07/10/21 = 173.0 workouts not consistent (somewhat weather related)
07/17/21 = 174.0 have been bumping along on the struggle bus, hopefully getting that out of my system
07/24/21 = 174.5 Packers 5K in person 48.36 ave. pace 15.39
07/31/21 = 173.5 remembered to take & log monthly measurements ~ now to improve
08/07/21 = 174.5 two restaurant dinners, two evenings w/ beer, excess snacking ~ could've been worse
08/14/21 = 174.5 at least no gain
08/21/21 = 173.5 17th wedding anniversary & start of vacation
08/28/21 = 176.5 lots of eating out & adult beverages & no regrets
09/04/21 = 176.0 first family picnic in two years
09/11/21 = 176.0
09/18/21 = 176.0 not loving this trend since vacation but better than gaining
09/25/21 = 175.5 any downward trend is good, no matter how small
10/02/21 = 175.0 Pink Pumpkin 5K in person 47:34 ave. pace 15:19 & 2nd half 14:48 ave. pace
10/09/21 = 175.0 carb loaded before race / Run for Hill of It (trail) 5K in person 52:10.2 ave. pace 16:48 & hill climb 1:44
10/16/21 = 174.5 better nutrition analysis & some dietary changes, more accurate logging
10/23/21 = 173.5 tracking more accurately works LOL
10/30/21 = 175.0 two days of seminar food
11/06/21 = 174.0 want a medal in my virtual challenge ~ 33.5 miles this week
11/13/21 = 172.0 better tracking, nutrition & less sodium (some days) plus 29.51 miles this week ~ only 37.24 miles by 11/25 to a medal
11/20/21 = 170.5 at beginning of Nov. I started daily weigh-ins and tracking in separate app for visual feedback, after break of several years from daily tracking... seems to be helping me stay on target better ~ after dog walk this morning only 8.71 miles left to medal goal
11/27/21 = 174.0 Thanksgiving & hubby home all week, fast food, Chinese buffet... oops. Titletown Virtual Shoreline Challenge (June 12 to Nov. 25) my total mileage 460.08 is 2X distance from Gills Rock to Pleasant Prairie & I qualify for a medal 🏅
12/04/21 = 171.5 system flushed, helped by less sodium, plenty of water & regular workouts
12/11/21 = 170.0 net cals & sodium lower, keeping eye on protein & fiber, drinking water
12/18/21 = 170.5 middle of Dec, fine to maintain
12/25/21 = 170.0
01/08/22 = 171.5 still have Christmas treats around
01/15/22 = 171.5 stressful week w/ hubby's resignation turned job termination, adjustment to him home 100% and enjoying time/drinks together... not going to fuss about my weight
01/22/22 = 171.0 Frenzy on the Fox 5K 1.21.22 evening 53:47 ave. pace 16:30 / more calcium to increase bone density for dental implant on 2.1.22
01/29/22 = 172.5 limped through week w/ inflammation in right knee due to overuse & arthritis (medical diagnosis on Thurs.) & Fri. hubby's traditional bday dinner w/ choc cake ~ no regrets
02/05/22 = 173.5 mom's bday cake Mon. & hubby's bday cake leftovers during week plus no exercise except PT for knee, skipped Seroogy's 5K 2.5.22 ~ things will get better
02/12/22 = 174.0 struggling to eat less b/c I'm not exercising ~ inflamed knee better but not great, forcing myself to take it slow is hard
02/19/22 = 171.5 sodium & net calories better this week, still no walks with dog or on treadmill, knee slowly better (I think)
02/25/22 = 169.0 sick with flu 3 days
03/05/22 = 169.5
03/12/22 = 169.5 maintaining with only PT for exercise, could be worse lol
03/19/22 = 170.5 too many evening snacks ~ ack
03/26/22 = 171.0 still maintaining but not gaining... daily w-i fluctuates same 1 - 1 1/2#
“Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
Today: Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active 2 -
_✔️Log into MFP and track food
_✔️sugar addict - controlling to ONE sweet treat a day
_✔️30 min exercise
_✔️Get to bed by 11 PM
_✔️close all activity rings on apple watch
SW 230
march 2 SW 230
march 3 229.5
march 4 227.4
march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
march 9 226 (phew better)
on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!
march 21 223.8
march 22 224.2 sigh. thats what happens when your day is crazy busy, you dont have any meals prepped and eat junk all day. onward...
march 23 223.4
march 21 223.8
march 22 224.2 sigh
march 23 223.4
march 24 222.8 (and I had two scoops of Jenis Strawberry pretzel Pie ice cream last night - 4.2 oz)
march 25 forgot
march 26 221.6
march 27 222 (had huge meal with parents yesterday though)
march 28 221.6
march goal weight 215 ( I dont think this will happen but Ill be thrilled if I get under 220!)
Can I lose 1.6 pounds in 3 days?
GW 190
UG 150-175
Total March loss so far 8.4 lbs
_Log into MFP and track food
_one sweet treat per day
_30 minutes exercise
_Get to bed by 11 PM
_close all activity rings on apple watch
3 -
JFT for 3/28 (today): ✔️more_freggies76 wrote: »
JFT for 3/27 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.✔️
2) Peanut butter ok today (last 3/22)✔️Didn't eat today
3) Don't weigh again until Monday, 3/28✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️Didn't eat today
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)✔️Didn't eat today
6) No peanuts today & No pistachios today; no walnuts & almonds✔️
7) Can finish dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)✔️Didn't eat today
8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
9) No turkey jerky today.✔️
10) Turkey vienna sausage ok today (last 2/23)✔️✔️Didn't eat today
11) Pumpkin ok today (last 3/21)✔️Didn't eat today
12) Can eat early dinner today with FIL.✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
2) Peanut butter ok today (last 3/22)
3) Don't weigh again until Thursday, 3/31
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) Can finish dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) Turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (last 3/21)
Hour commitment - I won't eat again until after 12 pm.
2 -
So much has been going on for me ... to much to mention here. But ... I am back, and determined to get my health and weight back where I should be!
So JFT, MONDAy, 3/28
1. Log all my food .. both on WW site and on here. Trying to figure out the best way. I don't like how WW changed, and having zero success following their plan. So going to track here to see my calories also
2. mindful thinking. Wait 5 minutes before grabbing something to eat
3. concentrate on water in the evening... and again, mindful eating
I will try and read back to all I have missed.. but happy to be back, and hope to be more consistent!
3 -
mytime6630 wrote: »So much has been going on for me ... to much to mention here. But ... I am back, and determined to get my health and weight back where I should be!
So JFT, MONDAy, 3/28
1. Log all my food .. both on WW site and on here. Trying to figure out the best way. I don't like how WW changed, and having zero success following their plan. So going to track here to see my calories also
2. mindful thinking. Wait 5 minutes before grabbing something to eat
3. concentrate on water in the evening... and again, mindful eating
I will try and read back to all I have missed.. but happy to be back, and hope to be more consistent!
I'm so glad you've posted! I've been worried about you!!!
Hope you're okay XXX2 -
Hour commitment- I won’t eat again until after 5 pm except my dose of metamusal2
-
Going to try commitments like more_freggies76 does!
afternoon commitment: I had breakfast; I had my snack; I just finished lunch. NO more food until 5:15 .. dinner will be a large chefs salad with turkey/ HB eggs, and some ham and cheese.3 -
I'm so glad you've posted! I've been worried about you!!!
Hope you're okay XXX
Thanks Bex. I am doing OK. . its just been a really hard past 2 months.. but I'm hanging in there, with hopes things will get better!
Our son and his family just visited us this weekend.. that always put a smile back on my face. Still working on med adjustments for our daughter .. its been a rough go at that, but saying prayers that all gets better for her. But I have to take care of myself also. Missed all you guys!2 -
Late check in for me… usual goals.2
-
Nightime commitment:
I just finished dinner. IF I have a snack tonite .... have it be just a premier protein shake. Nothing else!2 -
JFT for 3/29 (tomorrow): ✔️more_freggies76 wrote: »JFT for 3/28 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.✔️
2) Peanut butter ok today (last 3/22)✔️Didn't eat today.
3) Don't weigh again until Thursday, 3/31✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️Didn't eat today.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)✔️Didn't eat today.
6) No peanuts today & No pistachios today; no walnuts & almonds✔️
7) Can finish dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)✔️
8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
9) No turkey jerky today.✔️
10) Turkey vienna sausage ok today (last 2/23)✔️Didn't eat today.
11) Pumpkin ok today (last 3/21)✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
2) Peanut butter ok today (last 3/22)
3) Don't weigh again until Thursday, 3/31
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) Turkey vienna sausage ok today (last 2/23)
11) No pumpkin today (last 3/28)
12) No mango today (last 3/28)
Hour commitment - I won't eat again until tomorrow.
2 -
I've been so absent with my fitness journey this month. But I've managed to stay within maintenance.
I got slightly back on track today. Hoping to continue moving forward to set the right tone for next month.
JFT 03/28
- Up at 8
- 64 oz of water
- Vitamins
- Fast until 12
- 30 mins of cardio
- Log everything
- Bed by 11
Here's my goal list for the day. I will fill it out in the morning, since it's so late now.4 -
JFT 3/29
Eat 1 serving of veggies
drink 3 venti starbs cups of water
Protein supplement
Log all intake
Workout
Call rheum
Investigate collagen2 -
JFT - March 29 2022
1.5L of water
Log all food
Gratitude journal
Exercises
Log into JFT
2 -
littleblackskirt wrote: »
Babysitting week for me so won't be online much, but will make the effort to log to keep track.
JFT Monday 28th March
Log everything
Stay in the green
Back exercises
Foot exercises
Walk
Be patient and enjoy the day
Yesterday was a complete bust, I failed on everything except be patient and enjoy looking after grandson. Oh well, I suppose that was the most important goal!
Today is a repeat of yesterday, but will try to do better, no snacking in the evening.
3 -
My plan exercise x5/week. This will be cardio most days and on days when I do strength training in will do a shorter cardio workout.
I need to drink 6 waters EVERY DAY.
And I need to have perfect logging.
To kick my nighttime snacking habit. I'm going to start with intermittent fasting. So I have my set hours of eating (gonna research at the best ratio online for me)
So those few things should keep me on track.
JFT Monday 28th
- Log all food! ❌
- Research intermittent fasting ratios.❌
- Drink 6 waters❌
- Soup for lunch❌ (having a more liquid diet today to settle my tummy from yesterday)
- No exercise today .. also due to tummy but will create an exercise plan.
@littleblackskirt my day was a complete bust too!
Tbh I was just too tired to function. I had a 2 hour nap whilst kids were at school. Went and got them, then got home to find out we had an unexpected bill and they were being A holes about it. So had to ring around to borrow some money. But got it in the end. But it dragged on for ages. Then tea was late, didn't have time to wash the kids, the pots or any cleaning for that matter didn't get done so it was basically my most unproductive day ever.
So same goals again really
JFT Tues
- Log all food
- 6 waters
- Research intermittent fasting ratios
- Soup for lunch
- Clean the lounge or I'll never have the room to exercise
- Make an exercise plan4 -
Tuesday JFT 03/29/2022:
▪︎Personal AM time: Yogurt w/Fruit & coffee
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎Early AM 2_hr study session
▪︎AM self-care routine
▪︎Breakfast
▪︎AM Kiddo routine
▪︎Home exercises: Yoga and 2-BBL DVDs
▪︎GYM exercises: Elliptical 30 min, weights_leg day
▪︎Lunchtime: eat & decompress for 1_hr
▪︎PM 4_hr study session
▪︎PM Kiddo routine
▪︎Extracurricular activities - tennis
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Not much time this morning, so I'll have to catch-up a bit later!!
Rock the day my fellow rockstars!!! 💥🦸♀️💥2 -
Recap M 3/28
1) PT exercises before work
2) Move hourly 7.2K 14 floors 14/14 boom!
3) Make skillet lasagna for supper / net calories <200 red / 96 oz. water
Couldn't resist fresh bread purchased or evening snack ~ ack. Oh well, keep going. -534, sodium red but not bad, fiber protein calcium excellent, 80 oz. water
4) Write up zero balance stmts / draft BC-CC report ~ in progress / organize w/p folders / submit leave request for tomorrow afternoon & for Holy Week days / emails current / 2:00 wellness appt (teleconference) ~ she was late as usual but good discussion & future plans = 5.5/6
5) Hubby's sister over / schedule derm appt & submitted for Calendar / bank on way home / Breadsmith / call Lin ~ left message / declutter 15 min. / another ta-da? nope = 5.5/7
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT before work) = 3/6
JFT T 3/29 ~ afternoon off work
1) PT exercises before work
2) Move hourly (except afternoon car & meeting)
3) Leftovers for supper / no evening snacks / 96 oz. water (take bottle along in afternoon)
4) Complete report draft / submit BC-CC for review / Facebook Live video / emails current / OOO on / leave at noon
5) 3:00 tax returns meeting / refill bird feeders / wash dishes / declutter 15 min. / another ta-da?
6) Unplug 9:00 / FLOSS / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1
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