Replies
-
Just came back from a day 6 days vacation in Bali. Hopped on to my bike earlier, did a 30km ride. Burned bout 611 calories. Felt really good!
-
50 mins to an hour alternate the days with cardio and strengths training. That way you wont feel bored going to the gym for long hours. Consistent is the key.
-
Stronger Hiit workout by Livestrong.com
-
Its alrite. You should start by riding at your own pace. Choose some pitstop along the way so you can regroup again with the bunch. There bound to be fast riders. Just remember to ride safe if you are left behind and keep pedaling till you reach that pitstop. In the meantime you can start by getting a trainer or rollers at…
-
Hi everyone. Age 43 here. An avid and competitive cyclist. Feel free to add me!
-
Love the color!
-
Try STRONGER Hiit videos. They also have 8 weeks time table for you to follow (google it). You can their videos at youtube by Livestrong.com
-
Your sweat will still bound to flow downwards. Get the ones with big air ventilators. They will help keep your head cool. Another solution will be to put on a cycling cap and wear your helmet on. Looks way cooler also 😊
